Category: Healthy Recipes

Baba Ghanouj

Healthy Facts: Antioxidants in eggplants fight free radicals and help prevent cancer Parsley and lemon juice are packed with antioxidant-rich vitamins A, C & K Sulfides in garlic fight the effects of oxidative stress and improve iron absorption 60 Min Cook Time |30 Min Prep Time | Serving 6 |87 Calories per Serving Ingredients 2...

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Baked Brie With Roasted Apples

Healthy Facts: The flavonoid quercetin, from apples, has anti-inflammatory benefits on the heart, reducing risk of heart disease and improving cholesterol levels Brie cheese is packed with essential minerals calcium, magnesium and phosphorus — all important for strong bones 50 Min Cook Time |10 Min Prep Time | Serving 20 |204 Calories per Serving Ingredients 1 cup...

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Baked Apples

Healthy Facts: Apples’ rich antioxidant profile fights cancer and improves asthma symptoms Omega-3s in walnuts and pecans burn body fat, improve cholesterol levels and reduce inflammation Raisins are good sources of the bone-protecting mineral boron Antioxidants in raisins, apples and cinnamon protect against heart disease and other illnesses 20 Min Cook Time |25 Min Prep...

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Summer Pasta Salad

Healthy Facts:  Whole-grain pasta is a nutrient-rich energy source, providing fiber and minerals Broccoli is a great source of vitamins C and K Cholesterol- and saturated fat-free Basil contains antibacterial compounds that prevent foodborne illness like E. coli and staph 15 Min Cook Time |10 Min Prep Time | Serves  8|222 Calories per Serving Ingredients  6 quarts water...

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