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Mental Health

Frances Masters • Manage Stress, Mental Health • No Comments

How to Stop Post Traumatic Stress Disorder (PTSD) Symptoms: a Psychotherapist Explains

Wives, friends, and colleagues can all suffer the fallout from Post Traumatic Stress Disorder. It often goes undiagnosed because people don’t like to talk about trauma, so they talk about headaches, insomnia, panic attacks, depression or the drug and alcohol issues which are often just symptoms of the real underlying problem. My book ‘PTSD Resolution’ […]

Josh D • Mental Health • No Comments

The Relationship between Addiction and Mental Health

Robert Downey Jr. has contributed more than just Iron Man as an inspirational message, he’s also passed on this quote about addiction: “Getting sober was one of the three pivotal events in my life, along with becoming an actor and having a child. Of the three, finding my sobriety was the hardest thing.” Merriam-Webster defines […]

Frances Masters • Beat Depression, Mental Health • No Comments

The Simplest Way to Help Someone Who is Grieving

Life is 10% what happens to me and 90%of how I react to it. - John Maxwell

As James sat in front of me, memory after memory of his father’s death surfaced, released, and ran softly down his face. ‘He died when I was 10’, said James. ‘It was an unexpected heart-attack. He went to work one morning and didn’t come home.’ ‘Mum thought I was too young to go to the […]

Samantha Olivier • Mental Health • No Comments

7 Daily Habits to Promote Mindfulness

7 Daily Habits to Promote Mindfulness

Back when we were kids, our parents kept telling us to mind our manners – or at least mine did, and for the sake of family reputation, mind you. All through high school and college, I spent my days minding my own business, along with my p’s and q’s – and now that I’m old […]

Frances Masters • Mental Health • No Comments

How to Declutter your Mind and Become Who you Want to Be.

Some people spend a lot of time and energy trying to work out just who they are. In fact, for some, it’s a lifelong quest of reflective discovery; something they find both rewarding and life enhancing. But, for others, it can develop into an obsession of navel-gazing that ends up with much time spent looking […]

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