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Mental Health

Frances Masters • Control Anxiety, Mental Health, Uncategorized • No Comments

How to Tell If It’s Depression or Just Lockdown Syndrome. Assessment Form Attached

I was sent a report recently following research around the impact of Lockdown on young people in the UK. It makes worrying reading. Here are some quotes: “it feels suffocating being inside the house and not seeing friends” “I hate it here, would very much like to go outside” “Loneliness, sadness, isolation, feeling afraid when I go […]

Frances Masters • Mental Health • No Comments


Responding to feedback, I’m re sending my latest news letter. The audio is useful for clients, but practitioners really need the visualisation script. I’ll say a bit more about why good quality, deep sleep is so important in my next newsletter and why depression can be described and treated as a sleep disorder. But, for […]

Frances Masters • Be Happy, Beat Depression, Mental Health, Tools & Techniques • No Comments

One Quick Way to Hack your Brain Happy

Jenny came to see me about her panic attacks at work. ‘It’s bad enough when I’m at a meeting but if I have to get up and give a presentation, I’m all over the place; dry mouth, sweats, dizzy, falling over my words. Sometimes I’ve called in sick rather update the team on last month’s […]

Frances Masters • Better Relationships, Confidence Boosters, Manage Stress, Mental Health, Tools & Techniques • No Comments

Is it Time for a Change: Free Work Book

Recently, I asked how you were feeling and quite a few of you actually got in contact to let me know. It was good to get updates from people I’ve worked with over the years and many of those I’ve trained too. However, it was troubling to hear the common theme of high anxiety caused […]

Frances Masters • Mental Health • No Comments

How to Lower Anxiety with the 7-11 Breathing Technique

Part of the Fusion Therapeutic Coaching STOP System® for controlling anxiety and panic attacks People often comment ‘Breathing? I do it all the time without thinking! What’s so different about this technique? The answer is simple: When we breathe in, we activate the sympathetic nervous system. It is more of an effort to breathe in […]

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