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Gemma had led a privileged life. The daughter of high flying parents, aged 17, she was now being coached for Oxbridge. But all was not well. As the exams drew near, Gemma was suffering major anxiety attacks that seemed to paralyse her. She could not concentrate on her studies, was falling behind with her homework […]
Quitters Friday followed by Blue Monday reflects the reality that January can be a challenge for many of us. Feeling low can make us negative about who we are, or rather who we think we are. We beat ourselves up for not sticking to our New Year’s resolutions and our already fragile self esteem crashes through […]
Speaking at a conference can be a nerve wracking experience at the best of times. But when you have to go on last it can be even more daunting. Unlike the headliner at a music festival, many people consider going last as one of the most difficult time slots. After all, we’ve all been to […]
I was using visualisation techniques long before I ever realised what they were. We all do. As children, we live in our imagination. Unfettered by self-limiting beliefs, we dream of flying. The sky’s the limit until well-meaning adults begin the process of education and socialisation and, in their encouragement for us to conform; they start […]
When you think of blushing, chances are you will think of a small girl who got embarrassed or has a crush on a boy. While this is a fairly accurate image, there are adults who also blush uncontrollably. And it can be a real self-esteem issue. When someone is caught blushing it is perceived that […]
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