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Self Improvement tips and tools are added to the get healthy section frequently. Make sure you enter your email address on the right of the page to be kept us to date with new posts.

Frances Masters • Beat Depression, Get Healthy • No Comments

How Poor Sleep Can Cause Depression… and What to do About It!

Throughout my career in mental health I’ve felt compelled to share knowledge; whether through the writing of books like ‘PTSD Resolution’ about the extraordinary Rewind Technique, training programmes for practitioners or replicating my own working methods in the Fusion five session manual. Through Lockdown, that compulsion has become even stronger. I think the need for psychological support is going to […]

Frances Masters • Be Happy, Get Healthy • No Comments

Is it time for a change: Free work book

Recently, I asked how you were feeling and quite a few of you actually got in contact to let me know. It was good to get updates from people I’ve worked with over the years and many of those I’ve trained too. However, it was troubling to hear the common theme of high anxiety caused […]

Frances Masters • Be Happy, Get Healthy • No Comments

How to Cheer Yourself up….Without drugs or Alcohol

I currently have a mountain of portfolios to assess this side of Christmas, but I’m not complaining. I’m seeing increasingly high motivation for Fusion Therapeutic Coaching Diploma graduates to get out into the field and start using the products made freely available post-completion; products like the integrated session manual, psycho educational books and Power Points that can change lives […]

Frances Masters • Get Healthy • No Comments

How to Starve the Monster of Addiction

All things are difficult before they are easy - Thomas Fuller

There are 5 recognised stages of quitting an addiction Pre contemplation: ‘Problem? What problem?’ Contemplation: ‘I might have a problem here.’ Preparation: ‘I need to cut down, cut back’ Action: ‘This habit has got to go’ Maintenance and relapse: ‘I’ve got to stay free of this now. If I lapse I have to get back […]

Frances Masters • Get Healthy • No Comments

How to Replace Bad Habits With Good Ones

Hope is a waking dream - Aristotle

How’s your New Year’s resolutions coming along? A few days in, and many will be struggling or will have caved in altogether. Some will be beating themselves up and take their lack of willpower as yet more evidence they’re unworthy human beings. Others will just fall back into their old pattern without giving it too […]

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