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How’s your New Year’s resolutions coming along? A few days in, and many will be struggling or will have caved in altogether. Some will be beating themselves up and take their lack of willpower as yet more evidence they’re unworthy human beings. Others will just fall back into their old pattern without giving it too […]
Whether you are working out to lose weight, build muscle or maintain your stamina, the importance of diet cannot be overstated. What you put into your body before and after the gym directly impacts the effectiveness of your workout (especially as we get older). In other words, diet and exercise go hand in hand, and […]
Whether you know them or not, polyphenols form an essential part of your daily diet. They can be found in most of your regular food or beverage; mostly fruits and vegetables. They are packaged in those little cartons of juices, energy drinks, wines, iced tea, dark chocolates, and even ointments at times. However, experts insist the best […]
When it comes to our appearances, the biggest concern that the majority of us tend to have is our body fat levels, particularly when it comes to belly fat. There’s just something about having a flabby belly that generally makes us feel unattractive and self conscious. In reality, not only is belly fat unpleasant to look […]
Are you irritated by certain loud noises? If you find yourself getting anxious and jittery for a prolonged duration of time after hearing loud noises, then you could be suffering from noise sensitivity. People suffering from this condition will also find it difficult to block certain sounds, particularly repetitive ones. Noise sensitivity is so much […]
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