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Self Improvement tips and tools are added to the get healthy section frequently. Make sure you enter your email address on the right of the page to be kept us to date with new posts.

Frances Masters • Get Healthy • No Comments

How to Starve the Monster of Addiction

All things are difficult before they are easy - Thomas Fuller

There are 5 recognised stages of quitting an addiction Pre contemplation: ‘Problem? What problem?’ Contemplation: ‘I might have a problem here.’ Preparation: ‘I need to cut down, cut back’ Action: ‘This habit has got to go’ Maintenance and relapse: ‘I’ve got to stay free of this now. If I lapse I have to get back […]

Frances Masters • Get Healthy • No Comments

How to Replace Bad Habits With Good Ones

Hope is a waking dream - Aristotle

How’s your New Year’s resolutions coming along? A few days in, and many will be struggling or will have caved in altogether. Some will be beating themselves up and take their lack of willpower as yet more evidence they’re unworthy human beings. Others will just fall back into their old pattern without giving it too […]

Rene Daniel • Get Healthy • No Comments

What to Eat Before and After a Workout

What to Eat Before and After a Workout

Whether you are working out to lose weight, build muscle or maintain your stamina, the importance of diet cannot be overstated. What you put into your body before and after the gym directly impacts the effectiveness of your workout (especially as we get older). In other words, diet and exercise go hand in hand, and […]

James Worthington • Get Healthy • No Comments

What are the Health Benefits of Polyphenols?

What are the Health Benefits of Polyphenols?

Whether you know them or not, polyphenols form an essential part of your daily diet. They can be found in most of your regular food or beverage; mostly fruits and vegetables. They are packaged in those little cartons of juices, energy drinks, wines, iced tea, dark chocolates, and even ointments at times. However, experts insist the best […]

Reda El • Get Healthy • No Comments

How to Lose Belly Fat Fast: 7 Tips

How to Lose Belly Fat Fast: 7 Tips

When it comes to our appearances, the biggest concern that the majority of us tend to have is our body fat levels, particularly when it comes to belly fat. There’s just something about having a flabby belly that generally makes us feel unattractive and self conscious. In reality, not only is belly fat unpleasant to look […]

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