Category: Get Healthy
Throughout my career in mental health I’ve felt compelled to share knowledge; whether through the writing of books like ‘PTSD Resolution’ about the extraordinary Rewind Technique, training programmes for practitioners or replicating my own working methods in the Fusion five session manual. Through Lockdown, that compulsion has become even stronger. I think the need for psychological support is going to...
Read MoreRecently, I asked how you were feeling and quite a few of you actually got in contact to let me know. It was good to get updates from people I’ve worked with over the years and many of those I’ve trained too. However, it was troubling to hear the common theme of high anxiety caused...
Read MoreI currently have a mountain of portfolios to assess this side of Christmas, but I’m not complaining. I’m seeing increasingly high motivation for Fusion Therapeutic Coaching Diploma graduates to get out into the field and start using the products made freely available post-completion; products like the integrated session manual, psycho educational books and Power Points that can change lives...
Read MoreThere are 5 recognised stages of quitting an addiction Pre contemplation: ‘Problem? What problem?’ Contemplation: ‘I might have a problem here.’ Preparation: ‘I need to cut down, cut back’ Action: ‘This habit has got to go’ Maintenance and relapse: ‘I’ve got to stay free of this now. If I lapse I have to get back...
Read MoreHow’s your New Year’s resolutions coming along? A few days in, and many will be struggling or will have caved in altogether. Some will be beating themselves up and take their lack of willpower as yet more evidence they’re unworthy human beings. Others will just fall back into their old pattern without giving it too...
Read MoreWhether you are working out to lose weight, build muscle or maintain your stamina, the importance of diet cannot be overstated. What you put into your body before and after the gym directly impacts the effectiveness of your workout (especially as we get older). In other words, diet and exercise go hand in hand, and...
Read MoreWhether you know them or not, polyphenols form an essential part of your daily diet. They can be found in most of your regular food or beverage; mostly fruits and vegetables. They are packaged in those little cartons of juices, energy drinks, wines, iced tea, dark chocolates, and even ointments at times. However, experts insist the best...
Read MoreWhen it comes to our appearances, the biggest concern that the majority of us tend to have is our body fat levels, particularly when it comes to belly fat. There’s just something about having a flabby belly that generally makes us feel unattractive and self conscious. In reality, not only is belly fat unpleasant to look...
Read MoreAre you irritated by certain loud noises? If you find yourself getting anxious and jittery for a prolonged duration of time after hearing loud noises, then you could be suffering from noise sensitivity. People suffering from this condition will also find it difficult to block certain sounds, particularly repetitive ones. Noise sensitivity is so much...
Read MoreWhen I used to think about diet and nutrition, I only considered the physical implications of eating certain foods and taking in certain nutrients. This oversight seemed to be the same when I saw the promotion of many “health foods” and even a lot of nutritionists I visited, with claims to help me lose weight,...
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