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Challenge Negativity


Self Improvement tips and tools are added to the challenge negativity section frequently. Make sure you enter your email address on the right of the page to be kept us to date with new posts.

Frances Masters • Challenge Negativity, Confidence Boosters • No Comments

One Powerful Way to Raise Self Esteem

The mind is everything. What you think you become - Buddha

Quitters Friday followed by Blue Monday reflects the reality that January can be a challenge for many of us. Feeling low can make us negative about who we are, or rather who we think we are. We beat ourselves up for not sticking to our New Year’s resolutions and our already fragile self esteem crashes through […]

Mike James • Challenge Negativity • No Comments

Harmless Banter or Workplace Bullying? Here’s How to Tell

Harmless Banter or Workplace Bullying? Here's How to Tell

Banter – the playful and friendly exchange of teasing remarks – is deeply ingrained in our national sense of humour. As such, it’s part and parcel of interactions in every workplace in the land, as a form of communication that’s integral to creating a relaxed and friendly environment. But when is banter, or ‘bants’ too […]

Maile Proctor • Challenge Negativity • No Comments

Practicing Gratitude: 6 Creative Ways to Give Back This Year

Practicing Gratitude: 6 Creative Ways to Give Back This Year

If you’re like most of us, you probably take time during Thanksgiving to reflect on all the things you’re grateful for. While this is important, we really should keep gratitude in mind all year long. Gratitude doesn’t just help us appreciate the blessings in our lives, it also affects the way we feel. According to […]

Frances Masters • Challenge Negativity • No Comments

80 Profound Insights from Albert Einstein that Could Change your Worldview Today

German born theoretical scientist, Albert Einstein is best known for the world’s most famous equation, E=mc2. He was born in 1879 and died in 1955. His great intellectual achievements and original thinking have made his name synonymous with the word ‘genius’. Einstein said of himself that one of the keys to his intelligence was his […]

Frances Masters • Challenge Negativity • No Comments

59 Character Strengths to Help you Create your Most Powerful Affirmation Yet

Is Happiness About Attitude?

Affirmations seem to work better for some people than for others, but why is that? Some swear by the positive impact their affirmations have made on their life and, there can be no doubt that a well placed, affirmation has the ability to ‘re-set’ the brain for positivity. This is because your brain doesn’t know […]

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