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Quitters Friday followed by Blue Monday reflects the reality that January can be a challenge for many of us. Feeling low can make us negative about who we are, or rather who we think we are. We beat ourselves up for not sticking to our New Year’s resolutions and our already fragile self esteem crashes through […]
Banter – the playful and friendly exchange of teasing remarks – is deeply ingrained in our national sense of humour. As such, it’s part and parcel of interactions in every workplace in the land, as a form of communication that’s integral to creating a relaxed and friendly environment. But when is banter, or ‘bants’ too […]
If you’re like most of us, you probably take time during Thanksgiving to reflect on all the things you’re grateful for. While this is important, we really should keep gratitude in mind all year long. Gratitude doesn’t just help us appreciate the blessings in our lives, it also affects the way we feel. According to […]
German born theoretical scientist, Albert Einstein is best known for the world’s most famous equation, E=mc2. He was born in 1879 and died in 1955. His great intellectual achievements and original thinking have made his name synonymous with the word ‘genius’. Einstein said of himself that one of the keys to his intelligence was his […]
Affirmations seem to work better for some people than for others, but why is that? Some swear by the positive impact their affirmations have made on their life and, there can be no doubt that a well placed, affirmation has the ability to ‘re-set’ the brain for positivity. This is because your brain doesn’t know […]
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