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Challenge Negativity

Self Improvement tips and tools are added to the challenge negativity section frequently. Make sure you enter your email address on the right of the page to be kept us to date with new posts.

Frances Masters • Challenge Negativity • No Comments

Making RAS Work for you: Goals, Affirmations and Saying Thank You

Why should we care about our Reticular Activating System, I hear you say? Well, RAS is the reason that you need to have a really clear idea of what your preferred future looks like; to have lots of detail and to run over it in your mind, amplifying all the positive feelings that come up when you […]

Frances Masters • Challenge Negativity • No Comments

Jamie Carragher: Why Would a Fully Grown Man Spit at a 14 Year Old Girl?

Let go of anger

It made troubling viewing, that’s for sure. The image of ex Liverpool footballer and Sky pundit Jamie Carragher spitting through his open car window at a 14 year old girl was caught on camera and beamed to the nation this week. The immediate reaction was shock and disgust. Carragher was suspended from his job at […]

Frances Masters • Challenge Negativity, Confidence Boosters • No Comments

One Powerful Way to Raise Self Esteem

The mind is everything. What you think you become - Buddha

Quitters Friday followed by Blue Monday reflects the reality that January can be a challenge for many of us. Feeling low can make us negative about who we are, or rather who we think we are. We beat ourselves up for not sticking to our New Year’s resolutions and our already fragile self esteem crashes through […]

Mike James • Challenge Negativity • No Comments

Harmless Banter or Workplace Bullying? Here’s How to Tell

Harmless Banter or Workplace Bullying? Here's How to Tell

Banter – the playful and friendly exchange of teasing remarks – is deeply ingrained in our national sense of humour. As such, it’s part and parcel of interactions in every workplace in the land, as a form of communication that’s integral to creating a relaxed and friendly environment. But when is banter, or ‘bants’ too […]

Maile Proctor • Challenge Negativity • No Comments

Practicing Gratitude: 6 Creative Ways to Give Back This Year

Practicing Gratitude: 6 Creative Ways to Give Back This Year

If you’re like most of us, you probably take time during Thanksgiving to reflect on all the things you’re grateful for. While this is important, we really should keep gratitude in mind all year long. Gratitude doesn’t just help us appreciate the blessings in our lives, it also affects the way we feel. According to […]

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