Self Improvement tips and tools are added to the sleep better section frequently. Make sure you enter your email address on the right of the page to be kept us to date with new posts.
Sleep that is! I received an e-mail recently with the title ‘The 20 best positions in bed.’ It included 20 pictures of kittens, cats and dogs sleeping and dosing in various cute positions. It caught my attention because I already use a couple of the pictures in my ‘better sleep’ e-book and it reminded me […]
The Rumor: Warm temperatures lead to poor sleep Flannel pajamas on? Check. Space heater plugged in? Check. Wool blanket up to my neck? Check. When the temperature drops in wintertime, it can be tempting to pull out all the stops at bedtime to keep the chilly outdoor weather at bay. So how come I can’t […]
According to the National Sleep Foundation, every week almost 60% of Americans suffer from insomnia-like symptoms. These symptoms include waking and not feeling refreshed, problems with staying asleep and the inability to fall asleep quickly. If you are experiencing insomnia-like symptoms, try acupressure for a good night’s sleep instead of taking sleep medication. Acupressure has […]
There’s nothing as wonderful as a good nights rest, yet many people struggle to either get to sleep or stay asleep. The traditional advice is to get up and do something boring until you feel sleepy. Fortunately you can discover how to get better sleep with a simple visualisation technique you can start putting into practice tonight. […]
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