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Sleep Better

Self Improvement tips and tools are added to the sleep better section frequently. Make sure you enter your email address on the right of the page to be kept us to date with new posts.

Frances Masters • Sleep Better • No Comments

Are you Getting Enough?

Are You Getting Enough Sleep

Sleep that is! I received an e-mail recently with the title ‘The 20 best positions in bed.’ It included 20 pictures of kittens, cats and dogs sleeping and dosing in various cute positions. It caught my attention because I already use a couple of the pictures in my ‘better sleep’ e-book and it reminded me […]

James Worthington • Sleep Better • No Comments

Are Colder Temperatures Better For Sleeping?

Are Colder Temperatures Better For Sleeping?

The Rumor: Warm temperatures lead to poor sleep Flannel pajamas on? Check. Space heater plugged in? Check. Wool blanket up to my neck? Check. When the temperature drops in wintertime, it can be tempting to pull out all the stops at bedtime to keep the chilly outdoor weather at bay. So how come I can’t […]

James Worthington • Sleep Better • No Comments

The Best Pressure Points for Sleep and Relaxation

Shenmen pressure point for sleep

According to the National Sleep Foundation, every week almost 60% of Americans suffer from insomnia-like symptoms. These symptoms include waking and not feeling refreshed, problems with staying asleep and the inability to fall asleep quickly. If you are experiencing insomnia-like symptoms, try acupressure for a good night’s sleep instead of taking sleep medication. Acupressure has […]

Frances Masters • Sleep Better • 1 Comment

How to Get Better Sleep with a Simple Visualisation Trick

If you can dream it, you can achieve it - Zig Ziglar

There’s nothing as wonderful as a good nights rest, yet many people struggle to either get to sleep or stay asleep. The traditional advice is to get up and do something boring until you feel sleepy. Fortunately you can discover how to get better sleep with a simple visualisation technique you can start putting into practice tonight. […]

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