Live your Best Life

Combining mental, physical and spiritual wellness.

Frances Masters • Uncategorized • No Comments

How to Find Inner Peace (Visualisation Script)

relax and be happy

The Mindfulness Based Mind Management programme took me a year to write.It brings together everything I have learned from over 30,000 hours of psychotherapy, coaching and meditative practice. The programme includes a bespoke Power Point, 8 weeks of client hand outs totaling 25,000 words, lesson plans, homework diaries and reflective journals, promotional flyers and client […]

Frances Masters • Control Anxiety • No Comments

The Art (and Science) of Worrying Well

Worrying is ok. It’s not an illness. It’s what we do when life presents us with challenges. The trouble is that most people don’t do it properly. Our neo-cortex, the more recently evolved part of the human brain, loves to solve problems. Yet, many of us are prepared to leave our older, emotional, mammalian brain […]

Frances Masters • Tools & Techniques • No Comments

Meditation: How it Works and Why it Works (Full Meditation Script Attached)

There are two routes to mastery of a subject. One to study hard over many years, spend a lot of time and money getting to grips with all the theory that has emerged from available research, gain experience, make mistakes, discard those mistakes and try something different, read and write around your subject, immerse yourself in […]

Frances Masters • Be Happy, Control Anxiety • No Comments

Learn to Sleep Like a Baby

Are You Getting Enough Sleep

A short film by neuroscientist, Matthew Walker, highlights recent research about the negative effects of sleep deprivation on the heart, the immune system, memory and brain function. It seems that, during sleep, the glymphatic system opens like a tap, letting fluid flow rapidly through the brain. This recently discovered mechanism helps control the flow of cerebrospinal fluid (CSF), a clear liquid surrounding the brain and […]

Frances Masters • Tools & Techniques • No Comments

21 of the Smartest Questions That Get Results Fast

Doors of Perception

The words ‘If you don’t know where you’re going, any road will take you there’ are generally attributed to the Cheshire Cat in Alice’s Adventures in Wonderland but are actually lyrics from the song ‘Any Road’ by George Harrison. The exchange between Alice and the cat goes like this: ‘Would you tell me, please, which […]

Frances Masters • Get Healthy • No Comments

How to Starve the Monster of Addiction

All things are difficult before they are easy - Thomas Fuller

There are 5 recognised stages of quitting an addiction Pre contemplation: ‘Problem? What problem?’ Contemplation: ‘I might have a problem here.’ Preparation: ‘I need to cut down, cut back’ Action: ‘This habit has got to go’ Maintenance and relapse: ‘I’ve got to stay free of this now. If I lapse I have to get back […]

Frances Masters • Challenge Negativity • No Comments

Jamie Carragher: Why Would a Fully Grown Man Spit at a 14 Year Old Girl?

Let go of anger

It made troubling viewing, that’s for sure. The image of ex Liverpool footballer and Sky pundit Jamie Carragher spitting through his open car window at a 14 year old girl was caught on camera and beamed to the nation this week. The immediate reaction was shock and disgust. Carragher was suspended from his job at […]

Frances Masters • Manage Stress, Mental Health • No Comments

How to Stop Trauma (PTSD) Destroying your Family

The past has no power over the present moment - Eckhart Tolle

Post Traumatic Stress Disorder(PTSD) doesn’t just affect the sufferer. It can create a tsunami of emotions that threatens relationships and has the power to sink an entire family. As the PTSD sufferer drowns, they often take others down with them. Wives, partners, mothers, friends and relatives can all be impacted by the angry outbursts, the […]

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