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Combining mental, physical and spiritual wellness.

Frances Masters • Beat Depression • No Comments

How Mindfulness Meditation Will Help You Stay Strong

Doors of Perception

Are you able to deal with the stresses and strains of life? Ups and downs are a normal and natural part being human. Life does not travel in a straight line; is not a plateau but a series of valleys and hills. But it can be tough, especially if you feel you’ve been stuck in […]

Frances Masters • Better Relationships • No Comments

A Naked Conversation: How to Cut Through all the C*** and Say What Really Matters

How often do we communicate exactly what we’re thinking? ‘How are you?’ is the only question to which no one really wants the answer, so how do we finally drop the mask and give ourselves permission to be more real? Let’s face it, there’s often much more power in what is not said than what […]

Frances Masters • Confidence Boosters, Control Anxiety • No Comments

Overcome Anxiety and the Fear of Failure: a Psychotherapist Explains

I've had a lot of worries in my life, most of which never happened.- Mark Twain

Gemma had led a privileged life. The daughter of high flying parents, aged 17, she was now being coached for Oxbridge. But all was not well. As the exams drew near, Gemma was suffering major anxiety attacks that seemed to paralyse her. She could not concentrate on her studies, was falling behind with her homework […]

Frances Masters • Challenge Negativity, Confidence Boosters • No Comments

One Powerful Way to Raise Self Esteem

The mind is everything. What you think you become - Buddha

Quitters Friday followed by Blue Monday reflects the reality that January can be a challenge for many of us. Feeling low can make us negative about who we are, or rather who we think we are. We beat ourselves up for not sticking to our New Year’s resolutions and our already fragile self esteem crashes through […]

Frances Masters • Get Healthy • No Comments

How to Replace Bad Habits With Good Ones

Hope is a waking dream - Aristotle

How’s your New Year’s resolutions coming along? A few days in, and many will be struggling or will have caved in altogether. Some will be beating themselves up and take their lack of willpower as yet more evidence they’re unworthy human beings. Others will just fall back into their old pattern without giving it too […]

Frances Masters • Manage Stress, Mental Health • No Comments

How to Stop Post Traumatic Stress Disorder (PTSD) Symptoms: a Psychotherapist Explains

Wives, friends, and colleagues can all suffer the fallout from Post Traumatic Stress Disorder. It often goes undiagnosed because people don’t like to talk about trauma, so they talk about headaches, insomnia, panic attacks, depression or the drug and alcohol issues which are often just symptoms of the real underlying problem. My book ‘PTSD Resolution’ […]

Frances Masters • Be Happy • No Comments

3 Reasons to Start Practising Loving-Kindness Meditation Right Away

Happiness is not something ready-made. It comes from your own actions. - Dalai Lama

You may have tried meditation in the past. Perhaps you kept it up for a couple of days and thought ‘this feels difficult.’ So you stopped and assumed meditation is just not right for you. But did you know there are thousands of ways to meditate; from mindfulness, breath-based or mantra-based meditations to open focused […]

Frances Masters • Better Relationships • No Comments

Staying Together When Tragedy Strikes Your Marriage

Staying Together When Tragedy Strikes Your Marriage

Even the strongest marriage can’t prepare you and your partner for everything life can throw at you. Sometimes tragedy strikes at the heart of your marriage and your life. This is often through the loss of a loved one, but can also mean a serious illness or disablement. When tragedy happens, your marriage can suffer […]

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