Live your Best Life

Combining mental, physical and spiritual wellness.

Frances Masters • Beat Depression, Control Anxiety, Mental Health • No Comments

Yes, your Post Traumatic Stress Disorder can be Cured, and Quickly too!

I treated a young man for symptoms of PTSD a little while ago. I am used to resolving symptoms of Post Traumatic Stress Disorder in one session as part of my work as a psychotherapist and therapeutic coach. The result with this client was immediate and spectacular but still felt almost magical to me, even […]

Frances Masters • Manage Stress, Tools & Techniques • No Comments

How to Quickly and Safely De-Traumatise Victims of Sexual Abuse

These days, I am considered an expert on Post Traumatic Stress Disorder. My company, Fusion® Ltd is a registered stake holder with NICE and I am kept informed of updates to recommended treatments. The method I use to resolve the symptoms of PTSD, and the subject of my book ‘PTSD Resolution’, is called the Rewind […]

Frances Masters • Uncategorized • No Comments

How to Find Inner Peace (Visualisation Script)

relax and be happy

The Mindfulness Based Mind Management programme took me a year to write.It brings together everything I have learned from over 30,000 hours of psychotherapy, coaching and meditative practice. The programme includes a bespoke Power Point, 8 weeks of client hand outs totaling 25,000 words, lesson plans, homework diaries and reflective journals, promotional flyers and client […]

Frances Masters • Control Anxiety • No Comments

The Art (and Science) of Worrying Well

Worrying is ok. It’s not an illness. It’s what we do when life presents us with challenges. The trouble is that most people don’t do it properly. Our neo-cortex, the more recently evolved part of the human brain, loves to solve problems. Yet, many of us are prepared to leave our older, emotional, mammalian brain […]

Frances Masters • Tools & Techniques • No Comments

Meditation: How it Works and Why it Works (Full Meditation Script Attached)

There are two routes to mastery of a subject. One to study hard over many years, spend a lot of time and money getting to grips with all the theory that has emerged from available research, gain experience, make mistakes, discard those mistakes and try something different, read and write around your subject, immerse yourself in […]

Frances Masters • Be Happy, Control Anxiety • No Comments

Learn to Sleep Like a Baby

Are You Getting Enough Sleep

A short film by neuroscientist, Matthew Walker, highlights recent research about the negative effects of sleep deprivation on the heart, the immune system, memory and brain function. It seems that, during sleep, the glymphatic system opens like a tap, letting fluid flow rapidly through the brain. This recently discovered mechanism helps control the flow of cerebrospinal fluid (CSF), a clear liquid surrounding the brain and […]

Frances Masters • Tools & Techniques • No Comments

21 of the Smartest Questions That Get Results Fast

Doors of Perception

The words ‘If you don’t know where you’re going, any road will take you there’ are generally attributed to the Cheshire Cat in Alice’s Adventures in Wonderland but are actually lyrics from the song ‘Any Road’ by George Harrison. The exchange between Alice and the cat goes like this: ‘Would you tell me, please, which […]

Frances Masters • Get Healthy • No Comments

How to Starve the Monster of Addiction

All things are difficult before they are easy - Thomas Fuller

There are 5 recognised stages of quitting an addiction Pre contemplation: ‘Problem? What problem?’ Contemplation: ‘I might have a problem here.’ Preparation: ‘I need to cut down, cut back’ Action: ‘This habit has got to go’ Maintenance and relapse: ‘I’ve got to stay free of this now. If I lapse I have to get back […]

Live your best life, everyday.

Get instant access to tips and tools from The Fusion Model, starting with our free Ebook - Overcoming Negativity with The S.T.O.P! System.

No Spam. Ever

Write for Us

We're always on the lookout for new submissions and regular guest writers to help our readers live their best lives.

Train with Frances Masters

Now you can become a wellbeing coach or trainer. Contact the Integrated Coaching Academy for details of the ncfe accredited Therapeutic Coaching Diploma.

Popular Guided Meditations

Popular Articles