Author: James Worthington

What are the Health Benefits of Polyphenols?

Whether you know them or not, polyphenols form an essential part of your daily diet. They can be found in most of your regular food or beverage; mostly fruits and vegetables. They are packaged in those little cartons of juices, energy drinks, wines, iced tea, dark chocolates, and even ointments at times. However, experts insist the best...

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How to Beat Porn Addiction for Good

While watching the occasional pornographic movie is something everyone does, in rare occurrences it can become a destructive addiction. Most of it starts as curiosity or youthful voyeurism when your parents leave the house. However, while the vast majority of us outgrow porn to some degree and find more useful outlets for our energies, fantasies or more...

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