Author: James Worthington

6 Ways to Spot Emotional Manipulation Before it Destroys You

Emotional or psychological manipulation can be truly devastating. Loosely defined, the manipulator plays on your good intentions, insecurities, vulnerabilities and weaknesses in order to get what they want. This could be someone you trust or even love, and they are often void of any conscientious considerations, will prey on these weaknesses in order to compel...

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Amla Oil Benefits, Uses and Side Effects

Indian Amla/Gooseberry is a tree that grows in the Middle East and India. The Amla/Gooseberry has been used in Ayurvedic medicine for thousands of years. Still today people use the fruit of the tree for making medicines. Amla is known as Gooseberry,Phyllanthus Emblica, Emblic, Emblic Myrobalan, and Dhatrik. Most people are most familiar with the...

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What are the Best Essential Oils for Depression?

On their own, essential oils cannot cure depression; however utilizing essential oils in the form of aromatherapy can certainly help ease the symptoms. Most essential oils have a relaxing and calming effect. Dealing with depression can be very difficult. Any relief that can be had to help the depression that seem less intrusive is a great...

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Spearmint Essential Oil Benefits, Uses and Side Effects

Spearmint essential oil is extracted from the Mentha spicata, a herbaceous perennial rhizome plant with hairy leaves and stem. The leaves are roughly 5-9 cm long and are characteristically pointed and serrated, giving the plant its name. As with other members of the mint family, the stalk has a decidedly square look to it. A number of hybrids...

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Five Diet Tips for Understanding How your ‘Feminine Engine’ Works

Have you ever stopped to consider that your body functions in a similar way to an engine? We need to understand that just like an engine, our individual biological body engines need to be looked after properly on a regular basis. It’s just as important to look after the internal workings if we want to...

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