Category: Better Relationships

Is it Time for a Change: Free Work Book

Recently, I asked how you were feeling and quite a few of you actually got in contact to let me know. It was good to get updates from people I’ve worked with over the years and many of those I’ve trained too. However, it was troubling to hear the common theme of high anxiety caused...

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A Naked Conversation: How to Cut Through all the C*** and Say What Really Matters

How often do we communicate exactly what we’re thinking? ‘How are you?’ is the only question to which no one really wants the answer, so how do we finally drop the mask and give ourselves permission to be more real? Let’s face it, there’s often much more power in what is not said than what...

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Staying Together When Tragedy Strikes Your Marriage

Even the strongest marriage can’t prepare you and your partner for everything life can throw at you. Sometimes tragedy strikes at the heart of your marriage and your life. This is often through the loss of a loved one, but can also mean a serious illness or disablement. When tragedy happens, your marriage can suffer...

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How to Identify the Social Terrorist: Highly Social, Highly Territorial and Highly Dangerous!

Are you feeling bullied, restricted, controlled or confined? Perhaps someone at work has sidelined you by creating an ‘in crowd’ you’re specifically excluded from? They all go out at the weekend and make sure they spend a lot of time talking about it on Monday, knowing you can’t join in with the jokes and asides....

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5 Tips for Dealing with Insecurity in Relationships

Insecurity is deep-seated feeling wrought by feelings of inadequacy or unworthiness. We all go through different traumas and experiences in life and many of these experiences shape our ability to trust ourselves. Having self doubt is common in human beings. Once in a while, when presented with certain situations, we will feel insecure but we...

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7 Methods to Quickly Overcome Jealousy in Relationships

There was a man consumed by so much jealousy that he would sneak fatty foods into his wife’s daily diet regimen to keep her fat, “unattractive” and undesirable to other men and thus, hooked to him. It didn’t work so he killed her. Then there’s this wonderful lady who makes her fiancée take a lie detector test...

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5 Ways Yoga Can Help You Have Mind-Blowing Sex

We have all heard the varied benefits associated with the practice of yoga. It can help us reach a healthy weight, maintain our weight, improve our flexibility, stability, and more. In addition to the obvious physical benefits associated with practicing yoga, there are also psychological benefits. Yoga has been shown to help reduce stress and...

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