Category: Better Relationships
Recently, I asked how you were feeling and quite a few of you actually got in contact to let me know. It was good to get updates from people I’ve worked with over the years and many of those I’ve trained too. However, it was troubling to hear the common theme of high anxiety caused...
Read MoreHow often do we communicate exactly what we’re thinking? ‘How are you?’ is the only question to which no one really wants the answer, so how do we finally drop the mask and give ourselves permission to be more real? Let’s face it, there’s often much more power in what is not said than what...
Read MoreEven the strongest marriage can’t prepare you and your partner for everything life can throw at you. Sometimes tragedy strikes at the heart of your marriage and your life. This is often through the loss of a loved one, but can also mean a serious illness or disablement. When tragedy happens, your marriage can suffer...
Read MoreAre you feeling bullied, restricted, controlled or confined? Perhaps someone at work has sidelined you by creating an ‘in crowd’ you’re specifically excluded from? They all go out at the weekend and make sure they spend a lot of time talking about it on Monday, knowing you can’t join in with the jokes and asides....
Read MoreFear of abandonment is a primal fear that everybody experiences but the degree to which we handle it varies from one person to another. In some people, it can be so overwhelming that it hinders their ability to form normal relationships. IN some people, this fear is so deep rooted, so paralyzing that they are...
Read MoreMany of us have been there – that stage of a relationship where everything stops being new and exciting and you feel like you are in a rut. It might be after a few years, or only after a few weeks, but a lack of emotional intimacy should not automatically mean the end of a...
Read MoreInsecurity is deep-seated feeling wrought by feelings of inadequacy or unworthiness. We all go through different traumas and experiences in life and many of these experiences shape our ability to trust ourselves. Having self doubt is common in human beings. Once in a while, when presented with certain situations, we will feel insecure but we...
Read MoreWhether in a relationship or workplace, a control freak can make your life unbearable. They are generally toxic people. A control freak tries to control all aspects of your life and in many cases, they try to do it in a negative way that makes your life reasonable. One thing to keep in mind that...
Read MoreThere was a man consumed by so much jealousy that he would sneak fatty foods into his wife’s daily diet regimen to keep her fat, “unattractive” and undesirable to other men and thus, hooked to him. It didn’t work so he killed her. Then there’s this wonderful lady who makes her fiancée take a lie detector test...
Read MoreWe have all heard the varied benefits associated with the practice of yoga. It can help us reach a healthy weight, maintain our weight, improve our flexibility, stability, and more. In addition to the obvious physical benefits associated with practicing yoga, there are also psychological benefits. Yoga has been shown to help reduce stress and...
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