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Frances Masters • Be Happy, Beat Depression, Mental Health, Tools & Techniques • No Comments

One Quick Way to Hack your Brain Happy

Jenny came to see me about her panic attacks at work. ‘It’s bad enough when I’m at a meeting but if I have to get up and give a presentation, I’m all over the place; dry mouth, sweats, dizzy, falling over my words. Sometimes I’ve called in sick rather update the team on last month’s […]

Frances Masters • Better Relationships, Confidence Boosters, Manage Stress, Mental Health, Tools & Techniques • No Comments

Is it Time for a Change: Free Work Book

Recently, I asked how you were feeling and quite a few of you actually got in contact to let me know. It was good to get updates from people I’ve worked with over the years and many of those I’ve trained too. However, it was troubling to hear the common theme of high anxiety caused […]

Frances Masters • Manage Stress, Tools & Techniques • No Comments

How to Quickly and Safely De-Traumatise Victims of Sexual Abuse

These days, I am considered an expert on Post Traumatic Stress Disorder. My company, Fusion® Ltd is a registered stake holder with NICE and I am kept informed of updates to recommended treatments. The method I use to resolve the symptoms of PTSD, and the subject of my book ‘PTSD Resolution’, is called the Rewind […]

Frances Masters • Tools & Techniques • No Comments

Meditation: How it Works and Why it Works (Full Meditation Script Attached)

There are two routes to mastery of a subject. One to study hard over many years, spend a lot of time and money getting to grips with all the theory that has emerged from available research, gain experience, make mistakes, discard those mistakes and try something different, read and write around your subject, immerse yourself in […]

Frances Masters • Tools & Techniques • No Comments

21 of the Smartest Questions That Get Results Fast

Doors of Perception

The words ‘If you don’t know where you’re going, any road will take you there’ are generally attributed to the Cheshire Cat in Alice’s Adventures in Wonderland but are actually lyrics from the song ‘Any Road’ by George Harrison. The exchange between Alice and the cat goes like this: ‘Would you tell me, please, which […]

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