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Manage Stress

Self Improvement tips and tools are added to the manage stress section frequently. Make sure you enter your email address to be kept us to date with new posts.

Frances Masters • Manage Stress, Mental Health • No Comments

How to Stop Trauma (PTSD) Destroying your Family

The past has no power over the present moment - Eckhart Tolle

Post Traumatic Stress Disorder(PTSD) doesn’t just affect the sufferer. It can create a tsunami of emotions that threatens relationships and has the power to sink an entire family. As the PTSD sufferer drowns, they often take others down with them. Wives, partners, mothers, friends and relatives can all be impacted by the angry outbursts, the […]

Frances Masters • Manage Stress, Mental Health • No Comments

How to Stop Post Traumatic Stress Disorder (PTSD) Symptoms: a Psychotherapist Explains

Wives, friends, and colleagues can all suffer the fallout from Post Traumatic Stress Disorder. It often goes undiagnosed because people don’t like to talk about trauma, so they talk about headaches, insomnia, panic attacks, depression or the drug and alcohol issues which are often just symptoms of the real underlying problem. My book ‘PTSD Resolution’ […]

Cassie Phillips • Manage Stress • No Comments

5 Ways to Meditate in Any Environment

5 Ways to Meditate in Any Environment

When we think of meditation, usually we associate it with peaceful or tranquil environments. Sure, it’s a lot easier to focus and let go in an area with little to no distractions, but what if you could get the same release and rejuvenation while in the busiest of places? The truth is that meditation can […]

Frances Masters • Manage Stress • No Comments

How to Stop Worrying What Other People Think of You

How to Stop Worrying What Other People Think of You

Jon Bon Jovi once very wisely said that ‘no man is an island’, and sometimes this is all too true. People surround us no matter where we go and what stage of life we are at. Family members, friends, work colleagues, people on the street … people are everywhere, and along with people comes judgement […]

Frances Masters • Manage Stress • No Comments

MUSTerbating again? How to Control the Bully in your Head

Are you busy? Perhaps you’ve become known as the ‘Queen of Multitasking’ and wear that badge with the kind of worn out pride? Mornings are spent juggling the needs of others; ferrying the kids to school, off to do some early morning shopping for the elderly parents then in to work where you’re considered indispensable […]

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