Category: Manage Stress

5 Tips for Spotting and Stopping a Nervous Breakdown Early

How many times have you heard the words ‘heading for a nervous breakdown’? Ever wondered what a breakdown actually is: what it looks like, what it feels like? And how would you recognise the signs and symptoms of breakdown? Nervous exhaustion When Lindsey had to take time off work due to ‘nervous exhaustion’, nobody knew...

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Use this Simple Strategy to Prevent Burnout in Times of Stress

Does the following sound familiar? Inbox bursting with unread emails, many looming deadlines; mobile phone ringing; texts buzzing; longer hours at work; shorter hours at play; never-ending demands on your bank account. It’s an all too familiar description and it can leave us feeling stressed and anxious. But if feeling stressed has become our normal...

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How to Harness your Inner Power When you Feel Overwhelmed

How many times have you used the phrase ‘It’s not fair?’ Jill thought she was getting a raw deal from the universe. She’d lost her job and now it looked like her relationship was going down the pan too. ‘I can’t understand it.’ she said, dejectedly. It’s like there’s a big finger pointing at me...

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