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Beat Depression


Self Improvement tips and tools are added to the beat depression section frequently. Make sure you enter your email address on the right of the page to be kept us to date with new posts.

Frances Masters • Beat Depression, Get Healthy • No Comments

How Poor Sleep Can Cause Depression… and What to do About It!

Throughout my career in mental health I’ve felt compelled to share knowledge; whether through the writing of books like ‘PTSD Resolution’ about the extraordinary Rewind Technique, training programmes for practitioners or replicating my own working methods in the Fusion five session manual. Through Lockdown, that compulsion has become even stronger. I think the need for psychological support is going to […]

Frances Masters • Be Happy, Beat Depression, Mental Health, Tools & Techniques • No Comments

One Quick Way to Hack your Brain Happy

Jenny came to see me about her panic attacks at work. ‘It’s bad enough when I’m at a meeting but if I have to get up and give a presentation, I’m all over the place; dry mouth, sweats, dizzy, falling over my words. Sometimes I’ve called in sick rather update the team on last month’s […]

Frances Masters • Beat Depression • No Comments

Holocaust Day and How to Treat Vicarious Trauma

Sometimes, I wish I could travel back in time knowing what I know now. I guess we might all say that but, for me, as a professional psychotherapist and coach, the implications are more significant. Professionally, I have always tried to achieve fast and positive outcomes for my clients. I had certainly packed a lot […]

Frances Masters • Beat Depression, Mental Health • No Comments

Yes, You Can be Freed From the Prison of PTSD…and NICE Agrees!

There has been a very significant development in the guidance for treatment of Post Traumatic Stress Disorder in the UK from NICE; the National Institute for Health and Care Excellence. When I wrote the book ‘PTSD Resolution’ I titled it after the charity of the same name and donated a percentage of the income it generated, for several years. […]

Frances Masters • Beat Depression • No Comments

7 Simple Steps to Resolving Post Natal Depression

Post natal depression has sadly hit the headlines again. Aimmie-Marie Hargreaves, 22, was found hanged in May, just 5 months after giving birth to her second child. Described as an ‘amazing mother’, the day she died she had been to the park with her partner, Imran, and their children. Imran told the inquest that after visiting the […]

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