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Control Anxiety


Self Improvement tips and tools are added to the control anxiety section frequently. Make sure you enter your email address on the right of the page to be kept us to date with new posts.

Frances Masters • Confidence Boosters, Control Anxiety • No Comments

Overcome Anxiety and the Fear of Failure: a Psychotherapist Explains

I've had a lot of worries in my life, most of which never happened.- Mark Twain

Gemma had led a privileged life. The daughter of high flying parents, aged 17, she was now being coached for Oxbridge. But all was not well. As the exams drew near, Gemma was suffering major anxiety attacks that seemed to paralyse her. She could not concentrate on her studies, was falling behind with her homework […]

Frances Masters • Control Anxiety • No Comments

Use this Strategy to Stop Shy Bladder Syndrome

Use this Strategy to Stop Shy Bladder Syndrome

While it’s probably one of the most common anxiety disorders and social phobias, it’s one that is less talked about. You have probably experienced it yourself. You’ve been gulping beer for hours and you now feel like you need to go to the restroom. You arrive there and as soon as you unzip, someone else comes in […]

Frances Masters • Control Anxiety • No Comments

How to Stop Pulling Out Your Eyelashes

How to Stop Pulling Out Your Eyelashes

Chances are that you will know someone who has a habit of pulling their hair out when they are nervous or stressed out, but some people take it to the next extreme and actually pull out their eyelashes. Eyelashes don’t just serve a beauty function. They will also prevent dirt and dust from getting into […]

Frances Masters • Control Anxiety • No Comments

7 Failsafe Ways to Overcome Social Phobia

7 Failsafe Ways to Overcome Social Phobia

People may call you shy or socially awkward, but only those with an actual social phobia, or social anxiety will truly understand the sickening fear that is associated with even the idea of meeting someone new. If the idea of being in a crowd of people, whether it be large or small, makes you want […]

Frances Masters • Control Anxiety • No Comments

How I Helped Paul Reclaim his Life from Anxiety

Understanding The Power Of Your Subconscious Mind

I never intended to get into coaching. The transition for me was organic and happened purely as a response to my clients needs. I can remember the moment I finally crossed the bridge into the world of coaching. It was my client Paul who, without knowing it, led the way and in doing so, opened […]

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