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Control Anxiety


Self Improvement tips and tools are added to the control anxiety section frequently. Make sure you enter your email address on the right of the page to be kept us to date with new posts.

Frances Masters • Control Anxiety, Mental Health, Uncategorized • No Comments

How to Tell If It’s Depression or Just Lockdown Syndrome. Assessment Form Attached

I was sent a report recently following research around the impact of Lockdown on young people in the UK. It makes worrying reading. Here are some quotes: “it feels suffocating being inside the house and not seeing friends” “I hate it here, would very much like to go outside” “Loneliness, sadness, isolation, feeling afraid when I go […]

Frances Masters • Control Anxiety • No Comments

How to Let your Brain Calm your Body Down

Just a quick reminder that you can register your interest for the Fusion Therapeutic Coaching Diploma here Polyvagal Theory In my opinion, Dr Steven Porges’ Polyvagal Theory is likely to change the face of therapy. It’s research I’ve been watching with interest for a while and which has now been fully integrated into the Therapeutic […]

Frances Masters • Control Anxiety • No Comments

How to Smash Resistance to Meditation With Just One Story

I’ve been working with quite a few schools recently. Schools have regular Inset days for Continuing Professional Development and also ‘twilight’ training which happens at the end of the working day. I’m full of admiration for schools and their staff. They are more and more stretched with less and less funding. Stress levels can be […]

Frances Masters • Control Anxiety • No Comments

Learning the Art of Worrying Well

Everyone has experienced worry at some time or another. But have you ever found yourself worrying too much or more than you’d like? And have you been given the response, “don’t worry about it”? Unhelpful isn’t it? It’s common for the majority of us to worry. Sometimes we worry about big things such as health […]

Frances Masters • Beat Depression, Control Anxiety, Mental Health • No Comments

Yes, your Post Traumatic Stress Disorder can be Cured, and Quickly too!

I treated a young man for symptoms of PTSD a little while ago. I am used to resolving symptoms of Post Traumatic Stress Disorder in one session as part of my work as a psychotherapist and therapeutic coach. The result with this client was immediate and spectacular but still felt almost magical to me, even […]

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