Category: Control Anxiety

Find Out How SAFE SPACES™ can Help us Defeat Emotional Distress?

Rachel, at 22, had not expected to become pregnant so soon after her marriage. Although not planned, she soon got used to the idea and started excitedly looking forward to having a baby. She told family and a few close friends. She started shopping for baby clothes in her lunch hour at work. Then one...

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Feeling Anxious? Here are 3 Important Questions to ask Yourself

Do you feel safe? One of our most important human needs is for security. If we don’t feel safe, that sense of danger will grab our attention and send us some powerful, instinctive urges to take action. If there were bombs dropping outside your window right now, it’s a fair bet he would not be...

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