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Be Happy


Self Improvement tips and tools are added to the be happy section frequently. Make sure you enter your email address on the right of the page to be kept us to date with new posts.

Frances Masters • Be Happy, Control Anxiety • No Comments

Learn to Sleep Like a Baby

Are You Getting Enough Sleep

A short film by neuroscientist, Matthew Walker, highlights recent research about the negative effects of sleep deprivation on the heart, the immune system, memory and brain function. It seems that, during sleep, the glymphatic system opens like a tap, letting fluid flow rapidly through the brain. This recently discovered mechanism helps control the flow of cerebrospinal fluid (CSF), a clear liquid surrounding the brain and […]

Frances Masters • Be Happy • No Comments

3 Reasons to Start Practising Loving-Kindness Meditation Right Away

Happiness is not something ready-made. It comes from your own actions. - Dalai Lama

You may have tried meditation in the past. Perhaps you kept it up for a couple of days and thought ‘this feels difficult.’ So you stopped and assumed meditation is just not right for you. But did you know there are thousands of ways to meditate; from mindfulness, breath-based or mantra-based meditations to open focused […]

Samantha Olivier • Be Happy • No Comments

How Does the Physical Influence the Mental

How the Physical Influences the Mental

It’s a no-brainer that exercise is highly beneficial for the body, as it reduces the risk of developing obesity, heart disease, or diabetes, but many people aren’t aware how important it is for their mental health. Fitness enthusiasts report positive effects of physical activity on their overall well-being. Apart from helping you lose your weight […]

Marcus Raun • Be Happy • No Comments

5 Mistakes We Make When Depressed

5 Mistakes We Make When Depressed

The condition of being depressed often strongly controls your emotions, instincts and reactions and although you don’t always realize it, the guilt of feeling weak and useless often aggravates the situation. Depression is a serious mental condition that requires an intense process of healing –acceptance of our fears and the admittance of being depressed are […]

Frances Masters • Be Happy • No Comments

Learn how to Lean in to Mindfulness

You become what you believe - Oprah Winfrey

Self-care is something that doesn’t come easy for many of us. We race from one goal to the next, multitasking, multi-screening and telling ourselves that doing more somehow equals being more. ‘I’m soooo busy’ is the modern mantra. There’s a sense of status in implying you barely have time to sleep these days. In a […]

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