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A short film by neuroscientist, Matthew Walker, highlights recent research about the negative effects of sleep deprivation on the heart, the immune system, memory and brain function. It seems that, during sleep, the glymphatic system opens like a tap, letting fluid flow rapidly through the brain. This recently discovered mechanism helps control the flow of cerebrospinal fluid (CSF), a clear liquid surrounding the brain and […]
You may have tried meditation in the past. Perhaps you kept it up for a couple of days and thought ‘this feels difficult.’ So you stopped and assumed meditation is just not right for you. But did you know there are thousands of ways to meditate; from mindfulness, breath-based or mantra-based meditations to open focused […]
It’s a no-brainer that exercise is highly beneficial for the body, as it reduces the risk of developing obesity, heart disease, or diabetes, but many people aren’t aware how important it is for their mental health. Fitness enthusiasts report positive effects of physical activity on their overall well-being. Apart from helping you lose your weight […]
The condition of being depressed often strongly controls your emotions, instincts and reactions and although you don’t always realize it, the guilt of feeling weak and useless often aggravates the situation. Depression is a serious mental condition that requires an intense process of healing –acceptance of our fears and the admittance of being depressed are […]
Self-care is something that doesn’t come easy for many of us. We race from one goal to the next, multitasking, multi-screening and telling ourselves that doing more somehow equals being more. ‘I’m soooo busy’ is the modern mantra. There’s a sense of status in implying you barely have time to sleep these days. In a […]
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