Author: Adam Gerbman
Dealing with mental health issues such as depression or addiction should be a major wakeup call that it is time to begin taking care of yourself. While you learned excellent strategies for recovering during your treatment program, it is important to continue to avoid stressors that could trigger you to have a relapse. Unfortunately, life...
Read MoreWhen you are coping with depression, it is important to take a full-on approach to healing that involves a combination of therapy, support from your loved ones and efforts to reduce the stress in your life. While you can’t expect to feel better overnight, you can start now by finding activities that help you overcome...
Read MoreAnxiety is a common, normal emotion when it is in response to a dangerous or stressful situation. Anxiety is helpful when it occurs in certain situations because it is warns you of a potential threat. This is known as the activation of your fight or flight system. However, if anxiety occurs when there is no...
Read More
