Author: Adam Gerbman

9 Common Stressors You Need to Avoid to Protect Your Mental Health

Dealing with mental health issues such as depression or addiction should be a major wakeup call that it is time to begin taking care of yourself. While you learned excellent strategies for recovering during your treatment program, it is important to continue to avoid stressors that could trigger you to have a relapse. Unfortunately, life...

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12 Hobbies For Easing Depression That You Can Start Now

When you are coping with depression, it is important to take a full-on approach to healing that involves a combination of therapy, support from your loved ones and efforts to reduce the stress in your life. While you can’t expect to feel better overnight, you can start now by finding activities that help you overcome...

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