Tag: Worry well
Everyone has experienced worry at some time or another. But have you ever found yourself worrying too much or more than you’d like? And have you been given the response, “don’t worry about it”? Unhelpful isn’t it? It’s common for the majority of us to worry. Sometimes we worry about big things such as health...
Read MoreWorrying is ok. It’s not an illness. It’s what we do when life presents us with challenges. The trouble is that most people don’t do it properly. Our neo-cortex, the more recently evolved part of the human brain, loves to solve problems. Yet, many of us are prepared to leave our older, emotional, mammalian brain...
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