The latest articles to help you maintain mental, physical and spiritual wellness.

Belgian Endive And Walnut Salad

Healthy Facts:

  • Walnuts and walnut oil are packed with omega-6 healthy fats that reduce blood pressure, allergies and other chronic health problems
  • Fiber from Belgian endive keeps the gut healthy and supports heart health by lowering cholesterol and controlling blood sugar
  • Vitamin C from lemon juice boosts immune health and prevents cancer
  • Calcium from blue cheese improves bone health and reduces symptoms of PMS

10 Min Cook Time |15 Min Prep Time | Serving 6 |157 Calories per Serving


  • 3 heads Belgian endive
  • 2 tablespoons freshly-squeezed lemon juice
  • 2 tablespoons walnut oil
  • 1 dash salt
  • 1 dash black pepper
  • 1/4 cup toasted walnut pieces
  • 1/2 cup crumbled blue cheese

What You Need

  • Cutting board
  • Sharp knife
  • Measuring spoons
  • Measuring cups
  • Salad bowl
  • Spoon

How To Make It

  1. Remove and discard any discolored outer leaves from the endive. Halve the heads of the endive lengthwise and cut out the bottom core. Cut vertically into 1/2-inch pieces.
  2. Place the endive in a salad bowl. Toss with the lemon juice and walnut oil. Season with salt and black pepper.
  3. Sprinkle with the toasted walnuts and crumbled blue cheese and serve.

Frances Masters

Frances Masters is a BACP accredited psychotherapist with over 30,000 client hours of experience. Follow her @fusioncoachuk, or visit The Integrated Coaching Academy for details about up coming training.