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Healthy Facts: Chicken offers all essential B vitamins and is packed with lean protein that boosts weight loss while repairing muscles Healthy fats from almonds and sesame oil help to control cholesterol while improving heart health Glucosinates from Napa cabbage activates enzymes that detoxes cells from cancer-causing substances Beta-carotene found in carrots reduces risk of...

Healthy Facts: Cucumbers are refreshing and hydrating; they also contain valuable phytonutrients that block cancer cell development B12 and calcium found in Greek yogurt provide energy and keep our bones strong Sulfides in garlic fight the effects of oxidative stress and improve iron absorption Due to its calcium content, dill is a flavorful way to...

Healthy Facts: Antioxidants and cocoa phenols in dark chocolate help to reduce risk of heart disease and lower blood pressure Cinnamon helps regulate blood sugar by slowing the rate at which food empties from the stomach after a meal 5 Min Cook Time |5 Min Prep Time | Serves 4 |155 Calories per Serving Ingredients 1/4 cup cornstarch...

Healthy Facts: Omega-3 fats in cod lower triglyceride levels in the blood, improving cholesterol and heart health Cod is an excellent source of vitamins B12 and B6, both of which boost energy and lower risk of heart attack Apricots are packed with vitamin A, which protects the eyes from free-radical damage 25 Min Cook Time...