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Choco-Cinnamon Pudding

Healthy Facts:

  • Antioxidants and cocoa phenols in dark chocolate help to reduce risk of heart disease and lower blood pressure
  • Cinnamon helps regulate blood sugar by slowing the rate at which food empties from the stomach after a meal

5 Min Cook Time |5 Min Prep Time | Serves 4 |155 Calories per Serving


  • 1/4 cup cornstarch
  • 2 tablespoons sugar
  • 3 tablespoons unsweetened cocoa
  • 1 teaspoon cinnamon
  • 1 ounce dark chocolate, cut into small pieces
  • 2 1/2 cups fat-free milk

What You Need

  • Medium saucepan
  • Wooden spoon
  • Measuring spoons
  • Measuring cups

How To Make It

  1. Heat all of the ingredients, except the milk, in a saucepan over medium heat.
  2. Gradually add the milk while stirring constantly. Stir until the mixture comes to a boil. Boil for one minute and continue to stir.
  3. Remove from heat and let cool or refrigerate before eating.

Frances Masters

Frances Masters is a BACP accredited psychotherapist with over 30,000 client hours of experience. Follow her @fusioncoachuk, or visit The Integrated Coaching Academy for details about up coming training.