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Author: James Worthington

What are the Best Essential Oils for Headaches?

There are few things as frustrating as a persistent headache, you know, the ones that drag on throughout the entire day. What can start as a twinge in the morning, can develop into a continuous dull throb, which can impair our concentration and stop us getting stuff done. Nightmare! Stress, anxiety, lack of sleep, and dehydration...

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What are the Best Essential Oil Combinations?

Creating great essential oil combinations can be considered both science and art. You can’t just throw random oils in a basin and hope they turn out fine. There’s a number of other factors you need to consider. Aromatic Essential Oil Combinations Essential oils can be categorized into different groups according to their aromas. For example,...

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What are the Best Essential Oils for Weight Loss?

When it comes to loosing weight, the sheer number of drugs and supplements available can be a bit overwhelming. From fat-blockers like Orlistat, to  powerful stimulants such as Ephedra, theres certainly no shortage of weight-loss pills on the market, each promising great results, fast. Now, it should be fairly obvious that these pills are no replacement for...

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What are the Best Essential Oils for Sleep?

There is nothing quite as frustrating as tossing and turning throughout the night. The more you want to sleep, the more your mind races. The result? Studies have shown that interrupted sleep can impair mental performance during the day. Emotional stress, medical conditions, and unfavorable environment are just some of factors that can add up to a...

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What are the Best Essential Oils for Anxiety?

Anxiety refers to an unpleasant mental state which can be accompanied with rumination, inability to sleep well, nervousness and a feeling of impending doom. Normally, there are certain situational triggers that cause anxiety, but this isn’t always the case. It can refer to a range of mental illnesses and their symptoms (such as social anxiety, generalized...

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Lavender Essential Oil Benefits, Uses and Side Effects

The most common names for Lavender are English Lavender and Garden Lavender, with the Latin name being Lavandula angustifolia. The name comes from the Latin word lavare, which means “to wash”, highlighting its cleansing, perfumed aroma. It’s native to the Mediterranean region, though these days it is common all over the world. In ancient Egypt Lavender Essential Oil was part...

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