Live Your Best Life

Combining mental, physical and spiritual wellness.


James Worthington • Get Healthy • No Comments

Borage Oil Benefits, Uses and Side Effects

Borage oil is derived from the borage flower, often known as the starflower, which is small and blue. The oil comes from the seeds of the plant. Borage oil is popular as a topical ointment for skin disorders, and it is actually one of the richest sources of essential oils that cannot be produced by the human body.

Why Borage Oil is Important

Borage oil contains a very high amount of gamma-linoleic acid (GLA), an omega-6 fatty acid. Gamma-linoleic acid is found in other oils, such as evening primrose oil. The body cannot produce this acid on its own, so taking borage oil can make up for this natural deficit. It’s thought to have anti-inflammatory action, reduce blood pressure, and reducing the symptoms of eczema and psoriasis.

Borage oil also has high amounts of omega-6 fatty acids, which are an important part of a healthy body. These acids help improve overall health, especially when used alongside omega-3 fatty acids.

>>Check the Latest Prices, Discounts and Reviews of Borage Oil on Amazon Here<<

Why Use Borage Oil?

In recent studies conducted in previous years, borage oil has been shown to have some benefits for several chronic conditions, including rheumatoid arthritis and atopic dermatitis. While this is far from proven, these studies have shown that borage oil has at least a marginal positive effect that cannot be written off entirely. Borage oil is available as a liquid, but many people also purchase softgels that can be cut open (for topical use) or swallowed. It is thought that topical use works faster than consuming it alone.

Borage Oil Benefits

Rubbing this oil on your skin is the most common use for borage oil—that is, borage oil is popular as a beauty product. Some conditions that borage oil reportedly helps with include

  • Eczema
  • Psoriasis
  • Arthritis
  • Respiratory problems
  • Depression and low mood

Because arthritis is a condition that causes swelling in the joints, especially those of the hands and feet, borage oil’s natural anti-inflammatory properties make it a good choice to help reduce swelling around the effected areas. This is because of the anti-inflammatory action of the gamma-linoleic acid found in this oil. This also helps for skin conditions that redden the skin or make acne worse.

Borage oil contains several other acids classified as omega-6 fatty acids, which many people do not get enough of in their diet. Other benefits of omega-6 fatty acids include

WHAT TO READ NEXT
How Poor Sleep Can Cause Depression… and What to do About It!

The anti-inflammatory action of borage oil can also be helpful in reducing pain due to premenstrual syndrome, endometriosis, and other conditions. Taking borage oil internally can also help with various upper respiratory problems, like coughs and colds. The oil can be taken orally and coats the throat when sore.

Borage Oil Side Effects

Borage oil does not seem to produce any side effects, but always use a patch test if you suspect you’re sensitive to a particular oil

>>Check the Latest Prices, Discounts and Reviews of Borage Oil on Amazon Here<<

James Worthington

James is an avid health freak. He spends his days in sunny SoCal - mostly surfing and lifting heavy things repeatedly. Big on all things natural, he finds himself most at peace walking his dog on the beach and meditating.

Did this article help you? Leave your voice below.

Loading Disqus Comments ...
Loading Facebook Comments ...

Get sent awesome self-improvement tips and tools.

Enter your first name and email address to get access to tools and techniques from The Fusion Model, starting with our free Ebook the S.T.O.P! system.

"I just want to say that the fusion method is by far the best set of tools I've ever come across. It has helped me in ways I can't even begin to explain." - Jane Winters, Bedford, UK

Live your best life, everyday.

Get instant access to tips and tools from The Fusion Model, starting with our free Ebook - Overcoming Negativity with The S.T.O.P! System.

No Spam. Ever

Write for Us

We're always on the lookout for new submissions and regular guest writers to help our readers live their best lives.

Train with Frances Masters

Now you can become a wellbeing coach or trainer. Contact the Integrated Coaching Academy for details of the ncfe accredited Therapeutic Coaching Diploma.

Popular Guided Meditations

Popular Articles