Articles

Healthy Facts: Sulfides in garlic and onions fight the effects of oxidative stress and improve iron absorption Tofu is a superstar protein alternative that builds muscle and supports weight loss Bell peppers are rich in antioxidant vitamins A and C, both important for a healthy immune system Medium-chain healthy fats in coconut oil and coconut...

Healthy Facts: Vitamins, minerals and lauric acid in coconut milk have heart-protecting powers Butternut squash contains more vitamin A than pumpkin does Vitamin A protects the eyes, keeps skin soft and fights against certain cancers 60 Min Cook Time |20Min Prep Time | Serves4|201 Calories per Serving Ingredients 1 small butternut squash, cut in half, seeds...

Healthy Facts: Cranberries’ unique blend of antioxidants and anti-inflammatory agents lower risk of cancer Fiber from whole-wheat flour keeps the gut healthy and supports heart health by lowering cholesterol and controlling blood sugar Yogurt is an excellent source of muscle-building protein and bone-strengthening calcium Medium-chain fatty acids from coconut reduce cholesterol, boost fat loss and...

Healthy Facts: Healthy fats from walnuts help to control cholesterol while improving heart health Quercetin and other polyphenols found in apples can slow the digestion of carbs, which helps control blood sugar Celery contains powerful phytonutrients that decrease the risk of oxidative damage and prevent inflammation 30 Min Cook Time |20 Min Prep Time | Serves...

Healthy Facts: Oranges, grapefruit and clementines are loaded with power-antioxidant vitamin C that keeps us healthy and cancer-free Yogurt is packed with muscle-building protein and bone-strengthening calcium Fiber from granola keeps the gut healthy and supports heart health by lowering cholesterol and controlling blood sugar Honey before a workout helps sustain blood sugar and improve...

Healthy Facts: Healthy fats found in pecans and coconut help to improve cholesterol, boost heart health and promote weight loss. Dried fruits are packed with antioxidant rich, energy-boosting vitamins and minerals that fight cancer and keep our immune systems healthy. Fiber-full figs are great for weight management; they’re also loaded with blood-pressure regulating potassium. 0 Min...

Healthy Facts: Apricots are a good source of vitamin A for healthy eyes Fiber from figs keeps the gut healthy and supports heart health by lowering cholesterol and controlling blood sugar Raisins are packed with Boron, a trace mineral that’s important for bone strength, especially after menopause Nutmeg has been shown to relieve digestive upset...

Healthy Facts: Glucosinolates from Brussels sprouts activates enzymes that detoxes cells from cancer-causing substances Healthy fats from chestnuts help to control cholesterol while improving heart health 20 Min Cook Time |5 Min Prep Time | Serves 6 |175 Calories per Serving Ingredients 1 pound Brussels sprouts 3 tablespoons unsalted butter 1/2 pound cooked chestnuts, sliced in...

Healthy Facts: Chicken offers all essential B-vitamins and is packed with lean protein that boosts weight loss while repairing muscles Sulfides in garlic fight the effects of oxidative stress and improve iron absorption Carrots are rich in antioxidant vitamins A and C, both important for a healthy immune system Vitamin K from celery protects your...

Healthy Facts: Raspberries are a great source of vitamin C, a health-boosting antioxidant Bananas contain a whopping 467 mg of Potassium, which is optimal for proper blood pressure and heart function Soymilk is an excellent dairy alternative that’s packed with bone-protecting calcium Peaches are packed with over 10 different vitamins, minerals and antioxidants that promote...