The latest articles to help you maintain mental, physical and spiritual wellness.

Classic Waldorf Salad

Healthy Facts:

  • Healthy fats from walnuts help to control cholesterol while improving heart health
  • Quercetin and other polyphenols found in apples can slow the digestion of carbs, which helps control blood sugar
  • Celery contains powerful phytonutrients that decrease the risk of oxidative damage and prevent inflammation

30 Min Cook Time |20 Min Prep Time | Serves 24|195Calories per Serving


  • 1 1/2 cups mayonnaise
  • 3 tablespoons lemon juice
  • 1/2 teaspoon salt
  • 9 medium red apples, cored and sliced
  • 3 cups sliced celery
  • 1 1/2 cups chopped walnuts
  • 3 tablespoons sugar

What You Need

  • Cutting board
  • Sharp knife
  • Large bowl
  • Small bowl
  • Measuring cups
  • Measuring spoons
  • Plastic wrap

How To Make It

  1. In a small bowl, combine the mayonnaise, sugar, lemon juice and salt. Mix until smooth.
  2. In a large bowl, combine the apples and celery.
  3. Pour the mayonnaise mixture over the apples and celery and toss until coated.
  4. Cover with plastic wrap and chill for 30 minutes. Just before serving, toss in the walnuts.

Frances Masters

Frances Masters is a BACP accredited psychotherapist with over 30,000 client hours of experience. Follow her @fusioncoachuk, or visit The Integrated Coaching Academy for details about up coming training.