The latest articles to help you maintain mental, physical and spiritual wellness.
We have often heard that there are untold benefits associated with the practice of meditation. Problem is, those of us who could most benefit from this practice are the least likely to understand it, and also the most likely to have any number of excuses as to why they can’t make it actually happen. There...
Read MoreHealthy Facts: Phytonutrients in mushrooms boost the immune system by controlling the activity of red blood cells Zucchinis and squash are full of water and fiber, making them a low-calorie food perfect for weight control Bell peppers are rich in vitamins A and C, both important for a healthy immune system 10 Min Cook Time |12 Min...
Read MoreHealthy Facts: Lower in calories than traditional margarita recipes Superfood ingredients are known to reduce inflammation 5 Min Cook Time |60 Min Prep Time | Serves 2 |234 Calories per Serving Ingredients 1 cup fresh-squeezed lemon juice 1 cup cold water 2 tablespoons fresh ginger, thinly sliced 2 tablespoons sugar 3 ounces tequila 1 1/2 ounces Grand Marnier...
Read MoreHealthy Facts: Corn is rich in phytonutrients that fight heart disease and cancer Ginger relieves nausea Vitamin A in pumpkins keeps skin moist and soft and is essential for good vision 45 Min Cook Time |15 Min Prep Time | Serves 8|101 Calories per Serving Ingredients 6 scallions, sliced (white parts only) 2 cloves garlic, minced 1-inch piece...
Read MoreHealthy Facts: Lamb is packed with heart-healthy B vitamins, as well as CLA and omega-3s that burn fat and reduce inflammation Cauliflower’s powerful antioxidant potential comes from its high quantity of vitamins C and K Almonds contain antioxidant-rich vitamin E and healthy fats that lower bad cholesterol Raisins are rich in the trace mineral boron,...
Read MoreHealthy Facts: Chickpeas are packed with fiber, which keeps you full and improves cholesterol levels Onions are high in the cancer-fighting flavonoid quercetin, which protects the body from oxidative stress and free radicals Sulfides in garlic improve iron absorption Healthy fats in olive oil boost weight loss and fight cholesterol Antibacterial compounds in cilantro fight...
Read MoreDo you wish you had more confidence and self esteem? Are you successful on the outside, but harbouring a scary feeling that one day someone will find out you’re not as good as you seem to be? Perhaps you need to change the story you are telling yourself about who you are. Stories As a...
Read MoreNegative thoughts do much more than stress us out and send us through spirals of endless (and often pointless) worry, it can be bad for our health too. Much research has focused on the potentially dangerous effects of too much stress on our minds and bodies, but freeing your mind from negative thought is much...
Read MoreHAPPINESSISNOWHERE Say what you see. It’s the simplest thought experiment I know, and demonstrates an essential insight to help you change your mind and raise your personal bar to happiness. Have you ever felt ‘stuck’ in a situation, lifestyle or relationship? Perhaps the situation doesn’t need to change. Perhaps you do? Say what you see...
Read MoreHealthy Facts: Medium-chain fatty acids in coconut water and meat reduce inflammation Monounsaturated fats in macadamia nuts lower triglycerides in the blood, helping to reduce the risk of heart disease Eggs are packed with lean protein that boosts weight loss while repairing muscles Sulfides in onions fight the effects of oxidative stress and improve iron...
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