Healthy Facts:

• Chickpeas are packed with fiber, which keeps you full and improves cholesterol levels
• Onions are high in the cancer-fighting flavonoid quercetin, which protects the body from oxidative stress and free radicals
• Sulfides in garlic improve iron absorption
• Healthy fats in olive oil boost weight loss and fight cholesterol
• Antibacterial compounds in cilantro fight salmonella

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15  Min Cook Time |5 Min Prep Time | Serves  4|210Calories per Serving

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Ingredients

• 1 medium onion, chopped
• 1 clove garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon ground coriander (cilantro)
• 1/2 teaspoon ground cumin
• 1/8 teaspoon tumeric
• 1 pinch cayenne pepper
• 2 cups cooked chickpeas
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 teaspoon lemon juice
• 2 tablespoons minced fresh cilantro

What You Need

• Cutting board
• Sharp knife
• Large skillet
• Large spoon
• Measuring cups
• Measuring spoons

How To Make It

1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the onion and garlic and cook until soft.
3. Add the coriander, cumin, tumeric and cayenne pepper and cook for 1 minute.
4. Stir in the chickpeas, salt and pepper and cook until the chickpeas are heated through.
5. Remove from the heat.
6. Stir in cilantro and lemon juice. Serve.