The latest articles to help you maintain mental, physical and spiritual wellness.
Healthy Facts: Shrimp is a low-calorie protein source that improves energy and reduces risk of heart disease, type 2 diabetes and depression Fiber from whole-wheat pasta keeps the gut healthy and supports heart health by lowering cholesterol and controlling blood sugar Lycopene from tomatoes improves bone health and strength Saponins, phytonutrients found in asparagus, help...
Read MoreGardenia Oil has a sweet floral scent. The essential oil is extracted by enfleurage, due to the fact of the delicacy of the Gardenia flower. The petals are the most fragrant are soaked in fat. The fat absorbs the fragrance of the Gardenia flower and then placed in alcohol to dissolve. The process is very...
Read MoreCan yoga really help you lose weight? The answer is a definitive yes – but only when combined with the right diet and under correct guidance. Yoga has long been perceived as a slow and not-very-strenuous form of exercise and meditation. As such, many question its effectiveness as a weight loss activity. One of the...
Read MoreGinger is derived from the root of the herb Zingiber Officinale. and has been utilized for centuries as a delicacy, medicine, and as a spice. Ginger originated in southern China, spreading to the Spice Islands and throughout Asia, West Africa and the Caribbean. However, Ginger did not appear in Europe until the 1st Century. The Ginger’s travels...
Read More‘I’ve always been a worrier.’ ‘I tend to over-think things’ ‘I’m too analytical’ These are some of the statements clients often make at the start of a first session. The trouble is, worrying can get to be a habit, and every worrying thought has an effect on how we feel emotionally and physically. It affects...
Read MoreGrapefruits are rather well-known for being a a major addition to any healthy diet. Not only do they taste fantastic, they only hold a whole host of health benefits. This citrus fruit has always been popular with those who wish to lose weight due to it’s appetite suppressing and metabolism boosting properties. Cold pressing the rind of citrus...
Read MoreThe Rumor: Meditation causes you to feel drowsy Maybe it’s the quiet room. Or the comfy clothing. Or, I don’t know, the fact that my eyes are closed. But how come whenever I give meditation a try, I end up yawning and fighting off the sandman instead of finding my Third Eye? Could it be...
Read MoreAnger isn’t always a bad thing. The emotion can serve as a useful tool when you’ve been treated unfairly and seek to rectify the situation. But blowing your top on a frequent basis? A definite no-no. Managing anger through mindfulness can calm you down before — or even after — the emotion becomes unhealthy. Start...
Read MoreYogic breathing is a great way to chill out and oxygenate your blood — a key to good health. Shallow breaths don’t maximize the amount of the oxygen flowing through your system, which leaves your body feeling sluggish and your blood vulnerable to toxin pile-up. In time, a lack of full oxygen exchange can tax your...
Read MoreThe Rumor: The benefits of meditation are mainly spiritual In an age when multitasking is a way (and fact) of life, sitting with your eyes closed for half an hour and focusing on your breathing may not seem like the best use of your time. If that’s the way you feel, you’re probably under the...
Read MoreDiscover a revolutionary set of tools that are helping thousands of people reclaim their lives.
