Author: James Worthington
Healthy Facts: Hominy is a low-calorie grain alternative that’s packed with energy-boosting iron Lean protein from chicken keeps you full, boosts fat loss and repairs muscles Tomatoes and bell peppers are packed with antioxidant-rich vitamins A and C Cilantro contains a natural antibacterial that can help ward off salmonella Both garlic and cilantro have the...
Read MoreHealthy Facts: Chicken offers all essential B-vitamins and is packed with lean protein that boosts weight loss while repairing muscles Glucosinates in red and green cabbage activate enzymes that detox cells Healthy fats from avocados have been shown to be helpful in the prevention of osteoarthritis and rheumatoid arthritis Tomatillos are packed with potassium, which...
Read MoreHealthy Facts: A whole lot of whole grains No saturated fat Dates promote digestive health 60 Min Cook Time | 15 Min Prep Time | Serves 6 | 260 Calories per Serving Ingredients 4 slices whole-grain bread 1/2 cup raisins or chopped dates 1 cup unsweetened applesauce 1/2 teaspoon ground cinnamon 1 teaspoon pure vanilla extract 1/3...
Read MoreHealthy Facts: Arugula is a low-cal, nutrient-rich food that’s great for weight loss Radicchio and arugula are rich sources of bone-strengthening vitamin K Leafy green veggies contain lots of minerals that support a healthy body and mind Goat cheese is high in medium-chain fatty acids that improve cholesterol levels and help the body burn fat...
Read MoreHealthy Facts: Alligator meat contains 46 grams of muscle-building protein, as well as all essential amino acids needed to maintain and build new cells Specific molecules — as well as omega-3 healthy fats — in zucchini and yellow squash can lower inflammation and prevent cancer Sulfides in garlic and onions fight the effects of oxidative...
Read MoreThe phone rings. As you pick it up, your partner says, “I don’t want to talk to so-and-so.” Sure enough, so-and-so is on the line and you have a decision to make: Do you tell a little white lie, or hang your partner out to dry? “The real danger comes in the risk of becoming...
Read MoreThe Rumor: Sighing means you’re sad or upset Remember in Casablanca when Ingrid Bergman said, “Play it, Sam,” and we got: “You must remember this. A kiss is just a kiss. A sigh is just a sigh…”? It’s a great cinematic moment that shows how common it is to let loose great big sighs when we’re...
Read MoreThink about how often you misplace regular, everyday items — your cellphone, keys, money, sunglasses. Annoying, right? Yet we all do it. (On Seinfeld, the gang even misplaced Kramer’s car in a parking garage!) If you’re like me, at some point you’ve probably wondered why you mislay things in the first place. I mean, it was just...
Read MoreThe Rumor: Warm temperatures lead to poor sleep Flannel pajamas on? Check. Space heater plugged in? Check. Wool blanket up to my neck? Check. When the temperature drops in wintertime, it can be tempting to pull out all the stops at bedtime to keep the chilly outdoor weather at bay. So how come I can’t...
Read MoreIf you’re hitting your snooze button 10 times before you wake up, that’s most probably the kind of day you’re going to have – sluggish and running behind! Here are seven tips to help you start your day on the right track. Meditate And Visualize Meditate before your feet hit the floor each morning. A clear...
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