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Apple Bread Pudding

Healthy Facts:

  • A whole lot of whole grains
  • No saturated fat
  • Dates promote digestive health

60 Min Cook Time | 15 Min Prep Time | Serves 6 | 260 Calories per Serving


  • 4 slices whole-grain bread
  • 1/2 cup raisins or chopped dates
  • 1 cup unsweetened applesauce
  • 1/2 teaspoon ground cinnamon
  • 1 teaspoon pure vanilla extract
  • 1/3 cup light brown sugar, packed
  • 4 large egg whites
  • 2 1/2 cups vanilla soymilk
  • Powdered sugar (optional)

What You Need

  • 8″ x 8″ x 2″ baking pan
  • Cutting board
  • Knife
  • Blender or food processor
  • Small bowl

How To Make It

  1. Lightly oil the baking pan.
  2. Cut the bread slices into 1″ cubes.
  3. Separate the eggs, reserving the yolks for another use.
  4. Blend the applesauce, cinnamon, vanilla, brown sugar, egg whites and soymilk thoroughly.
  5. Place bread cubes in baking pan, distributing evenly.
  6. Sprinkle raisins on top.
  7. Pour applesauce mixture evenly over the bread cubes and raisins.
  8. Allow the pudding to set for 10 or 15 minutes before baking.
  9. Bake for about 60 minutes. (Pudding should be set in the middle and lightly brown.)
  10. Dust with powdered sugar.

Frances Masters

Frances Masters is a BACP accredited psychotherapist with over 30,000 client hours of experience. Follow her @fusioncoachuk, or visit The Integrated Coaching Academy for details about up coming training.