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Healthy Facts: Millet is at the top of the health charts; it’s loaded with magnesium which can reduce asthma severity, lessen migraines, and lower high blood pressure and heart attack risk Kale and bell peppers are packed with antioxidant vitamins A, C and K – all of which battle cancer and keep us healthy and...

Healthy Facts: Zucchinis are full of water and fiber, making them a low-calorie food perfect for weight control Carrots are packed with carotenoid antioxidants that prevent cancer and keep our immune systems healthy Onions are high in the cancer-fighting flavonoid quercetin that protects the body from oxidative stress and free radicals Corn kernels are rich...

Healthy Facts: Chicken offers all essential B-vitamins and is packed with lean protein that boosts weight loss while repairing muscles Chickpeas are packed with fiber that keep you full, improve cholesterol and support a healthy lifestyle Lycopene, from tomatoes, has the ability to reduce triglycerides and bad cholesterol in the blood Lentils pack a punch...

Healthy Facts: Chicken offers all essential B-vitamins and is packed with lean protein that boosts weight loss while repairing muscles Bell Peppers are rich in vitamins A and C, both important for a healthy immune system Onions are high in quercetin, the cancer-fighting flavonoid that protects the body from oxidative stress and free radicals Healthy...

Healthy Facts: Olive oil is packed with healthy fats that lower cholesterol, boost weight loss and keep us feeling full longer Lean proteins in chicken build strong muscles and help burn body fat Garlic is an antioxidant powerhouse that improves heart health and lowers bad cholesterol Balsamic vinegar prevents overeating by suppressing the appetite and...

Healthy Facts: Chicken offers all essential B-vitamins and is packed with lean protein that boosts weight loss while repairing muscles Beta-carotene from carrots reduces risk of cancer and improves vision and eye health Sulfides in garlic fight the effects of oxidative stress and improve iron absorption Lycopene, from tomatoes, has the ability to reduce triglycerides...

Healthy Facts: Hominy is a low-calorie grain alternative that’s packed with energy-boosting iron Lean protein from chicken keeps you full, boosts fat loss and repairs muscles Tomatoes and bell peppers are packed with antioxidant-rich vitamins A and C Cilantro contains a natural antibacterial that can help ward off salmonella Both garlic and cilantro have the...

Healthy Facts: Chicken offers all essential B-vitamins and is packed with lean protein that boosts weight loss while repairing muscles Mushrooms, from cream of mushroom soup, are packed with the superstar mineral selenium that boasts powerful antioxidant powers to help prevent cancer and boost heart health 50 Min Cook Time |10 Min Prep Time | Serves6|329...

Healthy Facts: Chicken offers all essential B-vitamins and is packed with lean protein that boosts weight loss while repairing muscles Glucosinates in red and green cabbage activate enzymes that detox cells Healthy fats from avocados have been shown to be helpful in the prevention of osteoarthritis and rheumatoid arthritis Tomatillos are packed with potassium, which...