Author: Steven Vitte

What Are the Health Benefits of Dark Chocolate?

It shouldn’t come as much of a shock that eating candy isn’t healthy for you, but did you know that chocolate, especially dark chocolate, can actually be healthy when eaten in moderation. Traced back to Pre-Columbian Mexico for its earliest recordings, cocoa beans would be used as the base for a drink by the Aztecs and Mayans, which they called...

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What Are the Health Benefits of Blueberries?

Having the scientific name of Vaccinium corymbosum, blueberries are dynamic small fruits that provide the human body multiple health benefits. In the case of the United States blueberries were long valued by the Native Americans in the 1600’s, long before the Pilgrims arrived on American soil. Fast forward to 1893 and there the journey of...

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