The latest articles to help you maintain mental, physical and spiritual wellness.
Today, so many of us are looking for ways that we can lead more active, positive, and healthy lives. In the Western world, the sedentary lifestyle and diet of nothing but processed foods are really taking their toll on our health. Obesity rates have never been higher and we are dealing with skyrocketing levels of...
Read MoreYoga is often touted as an excellent way to maintain a healthy weight, stay fit, and even as a healthy means of stress reduction. When one begins to look into the practice of yoga, it is easy to get overwhelmed. Many people see yoga as one type of exercise and while the basic “gist” of...
Read MoreAsk pretty much anyone what they really want out of life and most will tell you that they simply want to happy. What we often do not realize is that, most often, the biggest barrier to our happiness is none other than ourselves. We often feel like we have little to no control over certain...
Read MoreHappiness – it’s good for your mind and good for your body. There’s plenty of research out there which shows that happy people are healthier people. They sleep better, enjoy more fulfilling relationships and actually live longer than their glass half empty cousins. So how is it that some are just better at ‘happy’ than...
Read MoreToday, many of us are stretched to the max, both physically and mentally. Our go-go-go lifestyles are starting to show their ugly side. The overstressed person can become depressed, turn to self-medication through the use of drugs and alcohol, and find other maladaptive ways to cope with this super stressful way of life. Negative thinking...
Read MoreSleep that is! I received an e-mail recently with the title ‘The 20 best positions in bed.’ It included 20 pictures of kittens, cats and dogs sleeping and dosing in various cute positions. It caught my attention because I already use a couple of the pictures in my ‘better sleep’ e-book and it reminded me...
Read MoreDo you suffer from back ache, shoulder pain or unexplained stiffness and soreness in your joints? If so, you may be experiencing some of the symptoms of the recently identified syndrome, ‘sitting disease.’ This emerging phenomena has been highlighted by studies (reference 1), which concluded that sitting down for too long can be as dangerous...
Read MoreHumans are social creatures and for many of us, our romantic relationships are among the most important, if not the most important, part of our lives. Today, many people feel stuck in relationships, or are involved in relationships that they don’t understand are toxic or otherwise holding the person back. Too often, we would rather...
Read MoreWe’ve come to associate the dawning of the new year with setting “resolutions” for ourselves. I don’t know about you, but for me, that word alone can inspire fear and dread. Don’t get me wrong, setting health goals and developing a plan to get there is important to our growth and development in every area...
Read MoreDo you believe in magic? A little while ago I visited, what I would describe as, an ‘old curiosity shop’. It was filled with all kinds of interesting objects. But what caught my eye was a tiny, glass bottle with a cork in it, half-filled with sand and with a little, rolled-up, paper scroll inside....
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