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Do You Have A Strain, Sprain Or Fracture? Here’s How To Tell

Do You Have A Strain, Sprain Or Fracture? Here's How To Tell

You took a spill, and now your ankle hurts and looks like it ate a softball. How can you tell if it’s strained, sprained or broken?

Well, with both a sprain and a strain, something has been either stretched or partially or completely torn. The difference between the two lies in which body part has actually been injured.

In the case of a sprain, you’ve stretched or torn a ligament. Ligaments are fibrous tissues that connect your bones to your joints. Sprains often occur in ankles or wrists.

If you’ve got a strain, you’ve stretched or torn a muscle or a tendon. Tendons are tissues that connect your muscles to your bone. The hamstrings (back of thighs) and the lower back are common strain sites.

Pain and swelling are common signs of both sprains and strains. A sprain can bring bruising with it, whereas a strain can result in muscle spasms. In both cases, you’ll experience limited mobility but be able to move the affected joint or muscle. The more severe the stretch or tear, the more pain and immobility you’ll experience.

Not all sprains and strains heal on their own. Some require surgery to repair. See a doctor if you notice redness or numbness in the area, can’t move the joint or experience significant pain.

Unlike a sprain or strain, a fracture is a broken or cracked bone. Although all three conditions cause pain, the symptoms of a fracture are unique and can vary greatly depending on which bone is broken (say, a rib as compared to your foot). Generally, however, breaks bring a few telltale signs.

  • Bone is sticking through the skin
  • Breathing is difficult and painful (if you’ve fractured a rib)
  • Inability to move the injured part of your body or bear any weight on it
  • Misshapen look to the affected area
  • Numbness or blue color in the fingers or toes (if you’ve broken an arm or leg)

Broken bones are serious business and should always be treated by a doctor. Don’t attempt to set or split a broken bone yourself. Go straight to your doctor’s office or the nearest emergency room.

Frances Masters

Frances Masters is a BACP accredited psychotherapist with over 30,000 client hours of experience. Follow her @fusioncoachuk, or visit The Integrated Coaching Academy for details about up coming training.