Healthy Facts:
- Healthy fats from walnuts help to control cholesterol while improving heart health
- Antioxidants and cocoa phenols in dark chocolate help to reduce risk of heart disease and lower blood pressure
- Bananas can prevent high blood pressure and atherosclerosis because of their high potassium and low sodium content
60 Min Cook Time |15 Min Prep Time | Serves 1 |249 Calories per Serving
Ingredients
- 1 large banana, cut into small pieces
- 1 tablespoon dark chocolate chips
- 1 tablespoon chopped walnuts
What You Need
- Small dish or plate
- Mini chopper
- Blender or food processor
- Measuring spoons
- Spoon or rubber spatula
- Small bowl
How To Make It
- Lay peeled banana pieces on a dish and freeze for 1 to 2 hours.
- Chop chocolate chips and walnuts into smaller pieces. Set aside in a small bowl.
- Once frozen, blend the banana, occasionally scraping down the sides of the blender, until an ice cream-like consistency is reached.
- Use chopped ingredients as an ice cream topping or add to blender and blend into the ice cream.
