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Combining mental, physical and spiritual wellness.

Frances Masters • Beat Depression • No Comments

Understanding the Link between Insomnia and Depression

Dreaming, after all, is a form of planning - Gloria Steinem

There is a clear link between insomnia and depression which many people, including mental heath professionals, can’t understand. It can seem like a chicken and egg situation. Does insomnia contribute to depression or vice versa? Do you have trouble getting to sleep at night or do you find you fall asleep OK, wake early and then […]

Frances Masters • Challenge Negativity • 2 Comments

How to Fight Depression by Challenging Negative Thoughts

Happiness is not something ready-made. It comes from your own actions - Dalai Lama

Even though it’s perfectly normal to feel down at times, depression can be truly debilitating. Understanding how to fight depression is the first step towards beating it. The trouble is some people never seem to beat it. David was like that. ‘It’s like someone up there has got it in for me’ he would say. Even […]

Frances Masters • Sleep Better • 1 Comment

How to Get Better Sleep with a Simple Visualisation Trick

If you can dream it, you can achieve it - Zig Ziglar

There’s nothing as wonderful as a good nights rest, yet many people struggle to either get to sleep or stay asleep. The traditional advice is to get up and do something boring until you feel sleepy. Fortunately you can discover how to get better sleep with a simple visualisation technique you can start putting into practice tonight. […]

Frances Masters • Control Anxiety • 1 Comment

How to Control Anxiety with 1 Easy Breathing Technique

The only person you are destined to become is the person you decide to be - Ralph Waldo Emerson

Anxiety can be truly debilitating, having an impact on nearly every part of our lives. Through the story of Kelly, learn how to control anxiety with one easy breathing technique. Reclaim your life from anxiety When Kelly had her first anxiety attack, she was standing in line having her photograph taken for a school photo. […]

Frances Masters • Manage Stress • 1 Comment

5 Simple Ways to Manage Stress

Luck is a dividend of sweat. The more you sweat, the luckier you get - Ray Kroc

It’s no secret that today’s fast-paced life is conducive to stress. Fortunately there are a number of simple ways to manage stress you can start putting into action today. 1. Identify the ‘downward spiral of stress.’ When something stress-inducing happens, it’s all too easy to fall into a downward spiral, where even unrelated problems get […]

Frances Masters • Get Healthy • No Comments

10 Super Simple Weight Loss Tips

You were given this life because you were strong enough to live it - Robin Sharma

Mandy sounded pretty desperate on the phone ‘Look, I’ll be straight with you. I need to lose a stone before christmas.’ she said. ‘Do you think you can help?’ ‘Well, I’ve helped many people with weight issues. What are your particular issues around food?’ I asked. ‘Trouble is, I start out ok but just seem […]

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