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Combining mental, physical and spiritual wellness.

Adam Gerbman • Be Happy • No Comments

9 Common Stressors You Need to Avoid to Protect Your Mental Health

9 Common Stressors You Need to Avoid to Protect Your Mental Health

Dealing with mental health issues such as depression or addiction should be a major wakeup call that it is time to begin taking care of yourself. While you learned excellent strategies for recovering during your treatment program, it is important to continue to avoid stressors that could trigger you to have a relapse. Unfortunately, life […]

Dakota Murphey • Confidence Boosters • No Comments

How to Successfully Speak Last at a Conference

How to Successfully Speak Last at a Conference

Speaking at a conference can be a nerve wracking experience at the best of times. But when you have to go on last it can be even more daunting. Unlike the headliner at a music festival, many people consider going last as one of the most difficult time slots. After all, we’ve all been to […]

Frances Masters • Confidence Boosters • No Comments

How I use Visualisation to Achieve Goals Fast: A Psychotherapist Explains

If you can dream it, you can achieve it - zig ziglar

I was using visualisation techniques long before I ever realised what they were. We all do. As children, we live in our imagination. Unfettered by self-limiting beliefs, we dream of flying. The sky’s the limit until well-meaning adults begin the process of education and socialisation and, in their encouragement for us to conform; they start […]

Rene Daniel • Get Healthy • No Comments

What to Eat Before and After a Workout

What to Eat Before and After a Workout

Whether you are working out to lose weight, build muscle or maintain your stamina, the importance of diet cannot be overstated. What you put into your body before and after the gym directly impacts the effectiveness of your workout (especially as we get older). In other words, diet and exercise go hand in hand, and […]

Samantha Olivier • Mental Health • No Comments

7 Daily Habits to Promote Mindfulness

7 Daily Habits to Promote Mindfulness

Back when we were kids, our parents kept telling us to mind our manners – or at least mine did, and for the sake of family reputation, mind you. All through high school and college, I spent my days minding my own business, along with my p’s and q’s – and now that I’m old […]

James Worthington • Get Healthy • No Comments

What are the Health Benefits of Polyphenols?

What are the Health Benefits of Polyphenols?

Whether you know them or not, polyphenols form an essential part of your daily diet. They can be found in most of your regular food or beverage; mostly fruits and vegetables. They are packaged in those little cartons of juices, energy drinks, wines, iced tea, dark chocolates, and even ointments at times. However, experts insist the best […]

Bruce Kuster • Beat Depression • No Comments

How to Naturally Balance Brain Chemistry To Beat Depression

Over the past few years, depression has become an enormous problem all around the world. While there is an abundance of potential treatment options for depression, many  are simply ineffective.  While drugs may help temporarily, they can eventually lead to more problems and possibly even a drug addiction. So it is wise to try and […]

Frances Masters • Mental Health • No Comments

How to Declutter your Mind and Become Who you Want to Be.

Some people spend a lot of time and energy trying to work out just who they are. In fact, for some, it’s a lifelong quest of reflective discovery; something they find both rewarding and life enhancing. But, for others, it can develop into an obsession of navel-gazing that ends up with much time spent looking […]

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