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Combining mental, physical and spiritual wellness.

Frances Masters • Mental Health • No Comments

Another Student Suicide: How You Can Help Prevent This Happening Again

A Fusion coach contacted me about the troubling number of suicides at Universities among students. For her, it became personal when Natasha Abrahart, the daughter of a friend, took her own life on 30 April 2018, aged just 20, at Bristol University.   Natasha’s parents, Robert and Margaret, want a full investigation into their daughter’s […]

Frances Masters • Beat Depression, Mental Health • No Comments

Yes, You Can be Freed From the Prison of PTSD…and NICE Agrees!

There has been a very significant development in the guidance for treatment of Post Traumatic Stress Disorder in the UK from NICE; the National Institute for Health and Care Excellence. When I wrote the book ‘PTSD Resolution’ I titled it after the charity of the same name and donated a percentage of the income it generated, for several years. […]

Frances Masters • Be Happy, Get Healthy • No Comments

How to Cheer Yourself up….Without drugs or Alcohol

I currently have a mountain of portfolios to assess this side of Christmas, but I’m not complaining. I’m seeing increasingly high motivation for Fusion Therapeutic Coaching Diploma graduates to get out into the field and start using the products made freely available post-completion; products like the integrated session manual, psycho educational books and Power Points that can change lives […]

Frances Masters • Manage Stress • No Comments

Power-up your Affirmations with the Temporal Tap Technique

Affirmations often get a bad press.  If you still think they are a bit hippyish or ‘new-age’ you need to think again. Many of us are streaming a negative background audio. Some of us have downloaded the content into our lives and don’t understand the impact it is having on our mental health. It’s a bit like […]

Frances Masters • Control Anxiety • No Comments

Learning the Art of Worrying Well

Everyone has experienced worry at some time or another. But have you ever found yourself worrying too much or more than you’d like? And have you been given the response, “don’t worry about it”? Unhelpful isn’t it? It’s common for the majority of us to worry. Sometimes we worry about big things such as health […]

Frances Masters • Beat Depression • No Comments

7 Simple Steps to Resolving Post Natal Depression

Post natal depression has sadly hit the headlines again. Aimmie-Marie Hargreaves, 22, was found hanged in May, just 5 months after giving birth to her second child. Described as an ‘amazing mother’, the day she died she had been to the park with her partner, Imran, and their children. Imran told the inquest that after visiting the […]

Frances Masters • Beat Depression, Control Anxiety, Mental Health • No Comments

Yes, your Post Traumatic Stress Disorder can be Cured, and Quickly too!

I treated a young man for symptoms of PTSD a little while ago. I am used to resolving symptoms of Post Traumatic Stress Disorder in one session as part of my work as a psychotherapist and therapeutic coach. The result with this client was immediate and spectacular but still felt almost magical to me, even […]

Frances Masters • Manage Stress, Tools & Techniques • No Comments

How to Quickly and Safely De-Traumatise Victims of Sexual Abuse

These days, I am considered an expert on Post Traumatic Stress Disorder. My company, Fusion® Ltd is a registered stake holder with NICE and I am kept informed of updates to recommended treatments. The method I use to resolve the symptoms of PTSD, and the subject of my book ‘PTSD Resolution’, is called the Rewind […]

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