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Combining mental, physical and spiritual wellness.

Frances Masters • Uncategorized • No Comments

The death of Diana: how come they took photos rather than help?

Doors of Perception

In the programme Diana, 7 Days aired on BBC1 on 27th August 2017, Prince William says: ‘I think one of the hardest things to come to terms with is the fact that the people that chased her through the tunnel were the same people taking photos of her, while she was still dying on the […]

Samantha Olivier • Be Proactive • No Comments

Recognize the Signs of Burnout Before it’s Too Late

Recognize the Signs of Burnout Before it's Too Late

It seems that burnout has become somewhat of a buzzword, especially among Millennials. The dreaded global economic crisis of 2007-2008 has left people worried about losing their jobs, which has resulted in their willingness to go the extra mile. A lot of employees have agreed to work more and took a pay cut out of […]

Josh D • Mental Health • No Comments

The Relationship between Addiction and Mental Health

Robert Downey Jr. has contributed more than just Iron Man as an inspirational message, he’s also passed on this quote about addiction: “Getting sober was one of the three pivotal events in my life, along with becoming an actor and having a child. Of the three, finding my sobriety was the hardest thing.” Merriam-Webster defines […]

Frances Masters • Beat Depression, Mental Health • No Comments

The Simplest Way to Help Someone Who is Grieving

Life is 10% what happens to me and 90%of how I react to it. - John Maxwell

As James sat in front of me, memory after memory of his father’s death surfaced, released, and ran softly down his face. ‘He died when I was 10’, said James. ‘It was an unexpected heart-attack. He went to work one morning and didn’t come home.’ ‘Mum thought I was too young to go to the […]

Samantha Olivier • Be Happy • No Comments

How Does the Physical Influence the Mental

How the Physical Influences the Mental

It’s a no-brainer that exercise is highly beneficial for the body, as it reduces the risk of developing obesity, heart disease, or diabetes, but many people aren’t aware how important it is for their mental health. Fitness enthusiasts report positive effects of physical activity on their overall well-being. Apart from helping you lose your weight […]

Marcus Raun • Be Happy • No Comments

5 Mistakes We Make When Depressed

5 Mistakes We Make When Depressed

The condition of being depressed often strongly controls your emotions, instincts and reactions and although you don’t always realize it, the guilt of feeling weak and useless often aggravates the situation. Depression is a serious mental condition that requires an intense process of healing –acceptance of our fears and the admittance of being depressed are […]

Frances Masters • Be Happy • No Comments

Learn how to Lean in to Mindfulness

You become what you believe - Oprah Winfrey

Self-care is something that doesn’t come easy for many of us. We race from one goal to the next, multitasking, multi-screening and telling ourselves that doing more somehow equals being more. ‘I’m soooo busy’ is the modern mantra. There’s a sense of status in implying you barely have time to sleep these days. In a […]

Frances Masters • Better Relationships • No Comments

How to Identify the Social Terrorist: Highly Social, Highly Territorial and Highly Dangerous!

Japanese proverb

Are you feeling bullied, restricted, controlled or confined? Perhaps someone at work has sidelined you by creating an ‘in crowd’ you’re specifically excluded from? They all go out at the weekend and make sure they spend a lot of time talking about it on Monday, knowing you can’t join in with the jokes and asides. […]

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