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Frances Masters • Control Anxiety • 1 Comment

How to Control Anxiety with 1 Easy Breathing Technique

The only person you are destined to become is the person you decide to be - Ralph Waldo Emerson

Anxiety can be truly debilitating, having an impact on nearly every part of our lives. Through the story of Kelly, learn how to control anxiety with one easy breathing technique. Reclaim your life from anxiety When Kelly had her first anxiety attack, she was standing in line having her photograph taken for a school photo. […]

Frances Masters • Manage Stress • 1 Comment

5 Simple Ways to Manage Stress

Luck is a dividend of sweat. The more you sweat, the luckier you get - Ray Kroc

It’s no secret that today’s fast-paced life is conducive to stress. Fortunately there are a number of simple ways to manage stress you can start putting into action today. 1. Identify the ‘downward spiral of stress.’ When something stress-inducing happens, it’s all too easy to fall into a downward spiral, where even unrelated problems get […]

Frances Masters • Get Healthy • No Comments

10 Super Simple Weight Loss Tips

You were given this life because you were strong enough to live it - Robin Sharma

Mandy sounded pretty desperate on the phone ‘Look, I’ll be straight with you. I need to lose a stone before christmas.’ she said. ‘Do you think you can help?’ ‘Well, I’ve helped many people with weight issues. What are your particular issues around food?’ I asked. ‘Trouble is, I start out ok but just seem […]

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