Live your Best Life

Combining mental, physical and spiritual wellness.

Verity Lewis • Manage Stress • No Comments

Use this Simple Strategy to Prevent Burnout in Times of Stress

Do what you can, where you are, with what you can - Teddy Roosevelt

Does the following sound familiar? Inbox bursting with unread emails, many looming deadlines; mobile phone ringing; texts buzzing; longer hours at work; shorter hours at play; never-ending demands on your bank account. It’s an all too familiar description and it can leave us feeling stressed and anxious. But if feeling stressed has become our normal […]

Frances Masters • Be Proactive • No Comments

Tips on Succeeding from 4 Famous Failures

You miss 100% of the shots you don't take - Wayne Gretzky

Do you allow yourself to dream about how you would live your life if failure was simply not an option? Scary, isn’t it? But there’s something reassuring about never leaving your comfort zone. So, you hate your job, but won’t leave because it’s secure. You’re bored out of your brains every Monday morning on the […]

Frances Masters • Manage Stress • No Comments

How to Harness your Inner Power When you Feel Overwhelmed

I am not a product of my circumstances. I am a product of my decisions - Stephen Covey

How many times have you used the phrase ‘It’s not fair?’ Jill thought she was getting a raw deal from the universe. She’d lost her job and now it looked like her relationship was going down the pan too. ‘I can’t understand it.’ she said, dejectedly. It’s like there’s a big finger pointing at me […]

Frances Masters • Beat Depression • 1 Comment

Having Suicidal Thoughts? This Blog Post Could Save your Life

That which doesn't kill us makes us stronger - Friedrich Nietzsche

Paul was a broken man. His eyes were shadowed and tired. He looked pale and gaunt like he hadn’t been eating properly. ‘I feel like ending it all.’ Paul spoke in an unnerving, detached voice. ‘What’s the point in going on? I simply don’t see a future worth living.’ ‘Paul’ I said ‘Can I ask […]

Frances Masters • Be Happy • 6 Comments

25 Incredible Quotes That Will Change the Way You Think About Life

Life is what we make of it, always has been, always will be - Grandma Moses

Be inspired by these 25 quotes that will challenge the way you think about life.  “Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and […]

Frances Masters • Be Happy • No Comments

Do you Need to Climb off the Hedonic Treadmill to be Truly Happy?

Rule #1 of life. Do what makes you happy - unknown

As a therapeutic life coach, my clients often talk about wanting to be truly happy. For many, it seems, happiness is elusive and transient. For others, the pursuit of happiness can lead them into making real errors of judgement and sheer bad choices. Many clients say ‘if only I could win the lottery, that’s all […]

Frances Masters • Confidence Boosters • 1 Comment

Try this One Dynamic Tool for Supreme Self Confidence

I am the greatest, I said that before I knew I was - Muhammad Ali

Jake seemed very on edge as he sat in my consulting room. This was our first session and we were weighing each other up, trying to establish a working rapport. Jake’s impression of me would be largely subconscious. In other words, he would just ‘get a sense’ of whether I was OK or not OK. […]

Frances Masters • Be Happy • 3 Comments

How to Make Yourself Happy by Letting go of Anger

Happiness, like unhappiness, is a proactive choice - Stephen Covey

Have you ever noticed how some people get angry all the time? It’s normal and natural to experience occasional angry feelings. But, if you can’t control anger and you let anger control you, you will never learn the secret of how to make yourself happy. Surprisingly anger, like happiness, is a choice. You have far […]

Live your best life, everyday.

Get instant access to tips and tools from The Fusion Model, starting with our free Ebook - Overcoming Negativity with The S.T.O.P! System.

No Spam. Ever

Write for Us

We're always on the lookout for new submissions and regular guest writers to help our readers live their best lives.

Train with Frances Masters

Now you can become a wellbeing coach or trainer. Contact the Integrated Coaching Academy for details of the ncfe accredited Therapeutic Coaching Diploma.

Popular Guided Meditations

Popular Articles