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Combining mental, physical and spiritual wellness.

Frances Masters • Confidence Boosters • No Comments

Follow this Simple Plan to Overcome Shyness

Go confidently in the direction of your dreams. Live the life you have imagined - Henry David Thoreau

Graham should have been looking forward to the party. It was the first invitation he’d received since he started his new job last month and he knew it was just the opening he needed to really begin to get to know his new work colleagues. Trouble was, he was simply dreading going. It had always […]

Frances Masters • Be Proactive • 3 Comments

Getting Stuff Done: How to Squeeze all the Juice out of your Day

Everything you've ever wanted is on the other side of fear - George Addair

‘Even a potato growing in a sack in a cellar, throws out shoots towards the light.’ Carl Rogers Human beings are naturally goal focused. Our innate brain wiring means we are programmed to instinctively move forward, not backward. We constantly seek to expand and grow. Where we choose to focus our attention is really important […]

Frances Masters • Beat Depression • No Comments

Beat Seasonal Affective Disorder: One Simple Step to Raise your Mood

If you want light to come into your life, you need to stand where it is shining - Guy Finley

Have you ever wondered why you feel more down in winter than summer? Have you noticed less energy, disrupted sleep or low mood as the days shorten and the nights draw in? Sheila came to see me in January complaining of depression, tiredness and lack of motivation. ‘This seems to happen every year,’ she told […]

Frances Masters • Be Happy • No Comments

Powerful Goal Setting Will Create your Best Ever Year

You are never too old to setanother goal or dream a new dream - C. S. Lewis

“We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year’s Day.”  –  Edith Lovejoy Pierce The end of the year is often a time for reflection but a new year is like the first page […]

Frances Masters • Confidence Boosters • 2 Comments

30 Inspirational Quotes from Steve Jobs that Could Change your Life

Your time is limited, so don't waste it living someone else's life - Steve Jobs

There’s a psychological practice which has its origins in neuro linguistic programming and is the ultimate short cut to becoming the person you want to be. It’s called ‘modelling’ and anyone at the top of their game understands and uses the principle. If you want to accelerate your own success and put your foot on […]

Frances Masters • Challenge Negativity • 15 Comments

How to Stop Drinking Alcohol Every Night. 7 Tips for Cutting it Down or Cutting it Out

Start where you are. Use what you have. Do what you can - Arthur Ashe

It’s the end of another hard day and you head on home to try and switch off, relax and unwind. Or perhaps you’ve put the kids to bed and you’re looking forward to ‘zoning out’ in front of the TV for a couple of hours. You deserve a little reward. You made it through to […]

James Worthington • Get Healthy • No Comments

Five Diet Tips for Understanding How your ‘Feminine Engine’ Works

They can because they think they can- Virgil

Have you ever stopped to consider that your body functions in a similar way to an engine? We need to understand that just like an engine, our individual biological body engines need to be looked after properly on a regular basis. It’s just as important to look after the internal workings if we want to […]

Frances Masters • Be Proactive • No Comments

Is Perfection Getting in the Way of Progress? 5 Great Tips to Control Perfectionism

A person who never made a mistake never tried anything new - Albert Einstein

So what’s wrong with striving to be perfect? What’s wrong with setting the bar high? If you’re the kind of person who aims for perfection and is not prepared to settle for anything less than excellence, you may have found it an uncomfortable way to live. And where did that unforgiving approach come from? Did […]

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