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Frances Masters • Challenge Negativity, Confidence Boosters • No Comments

One Powerful Way to Raise Self Esteem

The mind is everything. What you think you become - Buddha

Quitters Friday followed by Blue Monday reflects the reality that January can be a challenge for many of us. Feeling low can make us negative about who we are, or rather who we think we are. We beat ourselves up for not sticking to our New Year’s resolutions and our already fragile self esteem crashes through […]

Frances Masters • Get Healthy • No Comments

How to Replace Bad Habits With Good Ones

Hope is a waking dream - Aristotle

How’s your New Year’s resolutions coming along? A few days in, and many will be struggling or will have caved in altogether. Some will be beating themselves up and take their lack of willpower as yet more evidence they’re unworthy human beings. Others will just fall back into their old pattern without giving it too […]

Frances Masters • Manage Stress, Mental Health • No Comments

How to Stop Post Traumatic Stress Disorder (PTSD) Symptoms: a Psychotherapist Explains

Wives, friends, and colleagues can all suffer the fallout from Post Traumatic Stress Disorder. It often goes undiagnosed because people don’t like to talk about trauma, so they talk about headaches, insomnia, panic attacks, depression or the drug and alcohol issues which are often just symptoms of the real underlying problem. My book ‘PTSD Resolution’ […]

Frances Masters • Be Happy • No Comments

3 Reasons to Start Practising Loving-Kindness Meditation Right Away

Happiness is not something ready-made. It comes from your own actions. - Dalai Lama

You may have tried meditation in the past. Perhaps you kept it up for a couple of days and thought ‘this feels difficult.’ So you stopped and assumed meditation is just not right for you. But did you know there are thousands of ways to meditate; from mindfulness, breath-based or mantra-based meditations to open focused […]

Frances Masters • Better Relationships • No Comments

Staying Together When Tragedy Strikes Your Marriage

Staying Together When Tragedy Strikes Your Marriage

Even the strongest marriage can’t prepare you and your partner for everything life can throw at you. Sometimes tragedy strikes at the heart of your marriage and your life. This is often through the loss of a loved one, but can also mean a serious illness or disablement. When tragedy happens, your marriage can suffer […]

Frances Masters • Uncategorized • No Comments

The death of Diana: how come they took photos rather than help?

Doors of Perception

In the programme Diana, 7 Days aired on BBC1 on 27th August 2017, Prince William says: ‘I think one of the hardest things to come to terms with is the fact that the people that chased her through the tunnel were the same people taking photos of her, while she was still dying on the […]

Samantha Olivier • Be Proactive • No Comments

Recognize the Signs of Burnout Before it’s Too Late

Recognize the Signs of Burnout Before it's Too Late

It seems that burnout has become somewhat of a buzzword, especially among Millennials. The dreaded global economic crisis of 2007-2008 has left people worried about losing their jobs, which has resulted in their willingness to go the extra mile. A lot of employees have agreed to work more and took a pay cut out of […]

Josh D • Mental Health • No Comments

The Relationship between Addiction and Mental Health

Robert Downey Jr. has contributed more than just Iron Man as an inspirational message, he’s also passed on this quote about addiction: “Getting sober was one of the three pivotal events in my life, along with becoming an actor and having a child. Of the three, finding my sobriety was the hardest thing.” Merriam-Webster defines […]

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