As a newborn baby you were very connected to your needs. If you were hungry, you cried. If you were thirsty, you cried. If you were uncomfortable or felt unsafe in any way, you cried until somebody noticed and helped to put things right for you.
As long as your needs were met, your natural and default position, as a newborn baby, was peace and contentment. Your default position is still peace and contentment..as long as you can get your needs met from your environment.
So what happens to us along the way? Why do many of us find those positive, peaceful and contented feelings so elusive?
Sometimes life feels like ‘man in the saddle’ and sometimes it feels like ‘the saddle on the man’.
When we disconnect from the enormous resources of our human brain, whose job it is to help us get our needs met, happiness can feel like you’re grasping at shadows. The problems of life can make it feel hard to feel happy. No sooner do you get on top of one problem than another looms over the horizon.
The good news is that you have enormous inner resources. Your subconscious mind knows the answers and understands the appropriate way forward for you.
In this 17 minute guided meditation you will be gently guided down a winding path in your imagination and onto a relaxing beach where you will be encouraged to breathe stress away, learn to relax your body and begin to tap into those wonderful internal resources we all have.
You can harness the enormous potential of your unique imagination to solve problems, learn to let go and accept the things which are outside your control.
The session uses metaphor, story and ancient wisdom to help you reprogram your mind so that you can reconnect with your natural peaceful state.
Many people believe in ‘background stress’.
Wouldn’t you rather reconnect with your natural ‘background happiness?’
This guided meditation has been recorded by BACP accredited psychotherapist, Frances Masters. Frances is founder and managing director of Fusion Therapeutic Coaching Ltd and has over 30,000 hours of client experience.
These techniques have been used with thousands of clients over many years and have been proven to be effective.
It is our mission to ensure you are happy with your purchase. If, for any reason you find your download is not a perfect fit for you, you can rest of a full 'no quibble' refund.
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